What's on your menu today (Saturday) ?
thanks! He's 81, but he comes from a family where people live forever (most of them live into their 90's). But he's got so many health issues that that's not gonna happen for him. His wife is 80 and has a lot of health issues as well (three strokes in the last year - although she's not nearly as bad as my dad is). My mom, on the other hand, is also 81 and could probably run circles around most 50-year-olds. But again, who knows when a shoe is going to drop. I hate going through this, but I"m at that age when a lot of us are dealing with this :-(
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
So sorry to hear about your dad. it's so hard to feel helpless in these situations.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Sorry to hear about your Dad....it is hard being far away...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning everyone. Its currently freezing rain here and I am so ready for spring. Its my 7 year old cousins Make a Wish party today and I am praying they can make it into town. He has battled leukemia for the past 2 years. He is officially cancer free and we all are so thankful.
QOTD- I am not much of a concert/music person. I took my daughter to Hannah Montana when she was 10. Does that count? lol I tend to shy away from large crowds. They just make me nervous.
My plan for today is-
B- chicken sausage
L- 3 oz taco meat w/ 1 TBSP fresh salsa
D- 3 ounces shredded beef roast with 1 TBSP ketchup
S- chomps meat stick
Calories- 686, Protein 72, Carbs 4
