What's on your menu today (Saturday) ?
'playing chicken with the germs' hahahahaha so true... hope all is well tonight and he is better and you get sleep.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thanks for posting Insert Fitness and Daizymom!
QOTD: I used to enjoy concerts when I was younger, but I don't like crowds and am a home body now, so I usually stay at home. I enjoy small concerts like in the park, where there aren't many people, though. I can't sing at all, so I don't do karaoke.
B: 1 bacon & spinach egg frittata
L: Chicken & wild rice soup
D: (Not sure yet - need to go to the grocery store)
S: Light n Fit Greek yogurt
Exercise: Exercise bike
Have a great day everyone!
~ Karen

Let's just say my lack of singing skills rarely holds me back hahaha. We even own a video game called sing star, it's like home karaoke, but with the original artists vocals, not the weird versions you get at a bar. So much fun, so embarrassing.

RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning menu Peeps! I love music but prefer smaller venues and not stadium type shows. I don't get a chance to go as much as I'd like but the last two people I saw were Matthew West and at an outdoor stage,Amy Grant. There was a bonus at the Amy Grant--her hubby Vince Gill joined in on vocals and on guitar. Post op 4 years 5 months and weight at 116.8 today. No walk yet but at some point today I will do my 3.2 miles without Lily. It's not nearly as much fun without her and she pouts. Right now she's standing here giving me sad eyes wanting to do her walk but the vet said no til the stitches come out in 10 to 14 days. I'll have to find some things to keep her entertained so she doesn't use her extra energy to destroy my house. That's the project for today. No special plans today. Yesterday we went to the Midwest RV show over in St Louis. Some of the RVs were unbelievable. I learned I like our 2010 Melbourne by Jayco better than the more expensive new 2017 version. They've made some layout changes that I don't like like putting the bed against the wall. If funds were no issue there were some that were bus style on a Freightliner chassis that were $750,000. They had marble heated floors,in wall vacuum by carpeted areas,huge bathrooms,a fireplace in the master suite aND beautiful cabinetry and granite counters. Unless an unknown rich relative dies and leaves us money, we will keep what we have as its just right for us. Now I want it to warm up so we can go camping. Food for today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz meatballs 1/2 c asparagus D 31/2 oz baked cod 1/2 c Tuscan veggies S mission one chocolate brownie protein bar. Have a great day everyone and make some amazing choices that move you one step closer to your goal! You deserve it.
I didn't know Amy Grant was married to Vine Gill! That would have been a great surprise!
10-14 days of no walks, is going to be hard for lily! My Charlie is a basset, so I know it's different, but one of the things I do when we're stuck inside on really cold days, is hide treats for him to find. Keeps us both entertained hahaha.
I've been to some of those rv shows. Some are out of this world! There were a few that had a garage at the back big enough to hold a small sedan! Wild!

RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness