What's on your Menu Today (Photo Friday) RNYers?

Grim_Traveller
on 2/3/17 9:18 am

RNY on 08/21/12

Such a nice family!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

cc583
on 2/3/17 5:20 pm - Middletown, CT

VSG on 09/28/16

Great looking family!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Linda H.
on 2/3/17 5:59 am, edited 2/3/17 1:10 am - FERRIS, TX

RNY on 07/25/05

Good Morning,

I've been reading several post but haven't posted anything so far, so this will be my first on this board.

Well since my team didn't go to the Superbowl I'll be cheering on the Pats!! my sister will be having a superbowl gathering so I will try and stick with protein first and then whatever salad is available.

I work from home so dont' normally plan my daily menu, just make what I have and move on (which I have found isn't the best way)

normally I have a protein coffee in the wee hours but not this morning since I'm having some issues in the bathroom... so had some coffee and then more coffee..now feeling better.. (I've been up since 330a)

I have a fitness tracker but don't wear it all the time its called: Kassica Waterproof Blood pressure, but I dont' think its works well so I'm saving up for a fitbit

Breakfast~ LC pita pocket w/2 eggs & cheese

Snack~ LC chai latte w/protein

Lunch~turkey wrap with pepper jack cheese

Dinner~ Chicken breast w/roasted turnips & sweet potato (this is the hardest meal for me)

sometime today I'll have snack protein bar (me not having my shake this morning really threw my day off)

so if I stick to the plan this are my stats:

Calories: 1169~ 1179

Carbs: 48~50

Protein: 113~113

Many Blessings
Linda
RNY 7-25-05

Kakesie
on 2/3/17 7:24 am

RNY on 02/19/16

Welcome Linda!!!

Linda H.
on 2/3/17 7:42 am - FERRIS, TX

RNY on 07/25/05

I've been gone for far to long.. Thank you

Many Blessings
Linda
RNY 7-25-05

RNY_elizabeth
on 2/3/17 7:31 am - TX

RNY on 10/06/15

Welcome aboard!

Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old

"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS