What;s on your Menu today (Monday) RNYers?
I am with you on the scale hating me... sounds like you are doing the right things...I always say it is good to change up the food choices sometimes... even when we are sticking in out parameters...we get in a rut.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning menu gang. It's 34 degrees here this morning and I am freezing. Not as cold as some of you experience I know. So yesterday my boys were wrestling and I somehow got in the middle of them. Well apparently my old 310 pound self thought my new body was as strong as it use to be, NEGATIVE!!!! I ended up on the ground. My whole hip is black and blue, my shoulder is bruised and my ribs are blue. My boys felt horrible and even though it hurt like a monkeys butt all I could do was laugh.
QOTD- IF there's a major problem we will say something. I always try to remember everyone can have a bad day and that is how they make their living so we try to not be rude or hateful.
B- Syntrax Chocolate Truffle Shake
L- 2 oz Chopped BBQ
D- 2 oz Steak Medallions with 1 tsp Olive Garden dressing
S- 1 Boiled egg
I hope everyone has a great day!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
That must have been some fall to bruise that much. You are taking your vitamins right?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning Daisy and menu crew. I had a busy weekend as well and had a bad day of eating yesterday, back to the drawing board today. My fault, was not prepared and paid the price.
QOTD - oddly enough I would stick up for someone else before I stick up for myself. I don't know why?
B - Protein bar
S - yogurt
L - homemade chef salad
S - slami and cheese
D - shrimp ****tail
I had a great trip to trader Joes on Saturday, though they were out of Chili Lime Chicken burgers, not a package in the store( I asked due to the overwhelming popularity).
Exercise - gym night
Stay healthy my friends, Mike
Ya! I'm so glad the weather cooperated and you were able to celebrate your mom's birthday, Daisy!
I also got to see my mom this weekend, which always makes me happy. My sister had one of those at-home shopping parties so my mom and godmother came for that. We even got some time sans children - I love, love, love my nieces, but they're crazytown so it's nice to occasionally have adult-only time with my ladies!
QOTD: I do like to give feedback to an extent - when I've had either really good or really poor service/experience. As folks have already mentioned, I think calling out the good is just as important as the bad and I know as a manager I always love to hear praise for my staff and the job they've done.
Time since surgery: 2 years + 10 months
B: egg and turkey sausage bake
S: Siggi's Skyr
L: chicken taco chili
S: string cheese and cashews
D: honey-balsamic pork is in the crockpot now!
S: popcorn and maybe some HaloTop
V/W: in the works
The hubby and I are working on being "real" grown ups and getting new life insurance policies. This evening a visiting nurse comes to take vitals and blood. I'm oddly nervous!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
I think so. I feel like it tastes and "feels" like real ice cream (and believe me, it isn't like I haven't had real ice cream in 3 years and have forgotten how it tastes LOL). I've tried the Mint Chip, which I thought was awesome, and right now I have Birthday Cake in the freezer, not my favorite.
It's funny though, I was talking to DCgirl about it and she was like, "Eh, I tried it and didn't like it all that much."
Oh, and one tip, which it does say on the package - it freezes REALLY hard, so leave it on the counter for like 10 minutes - then it's perfect.
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014