What's on Your Saturday Menu, RNYers?
Hi everyone,
QOTD: I do have favorite mug for all my cold drinks but I don't drink hot coffee. I do have a favorite soup mug. I'll post pics later when I get home.
B: 2eggs, 2strips of bacon, 1/2 slice of cheese
L: 3oz Ribeye steak
D: carrando spiral ham
S: FF chobani yougurt
Cals:671, Carbs: 16, Fat:38, Protein: 72
Edited for menu change
enjoy the rest of your day!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I don't have a picture of my favorite mug, but it's big, blue, and says, "I don't do mornings!" on the front. I like the size and shape of it.
All of your menus made me want to eat, lol. I'm on Day 18 of my pre-op Optifast diet, so I'm eating: Optifast shakes (4), clear chicken broth, 2 cups roasted broccoli/green peppers, hot lemon water.
I'm flying out to Toronto in 3 days for my surgery, which takes place in 4 days time, on Feb. 1st, hopefully. I've been sick with a cold that triggered my asthma all week but am starting to cough less. No fever or anything so I was told I would likely still get surgery but they need to check me out first. I'm very excited but also a little scared that it will be cancelled. I can't believe how fast the 3 weeks of Opti went by; only 3 more days of it now!
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
I'm either very late or very early for tomorrow. I love the Star Trek shakers! I should start using my Dr Who TARDIS mug more often. I have these 20 ounces mugs I use for everything. It's sad as I only put 8 ounces in them now.
B Fage yogurt with PB2 and protein puffs.
L. Leftover salmon omelette
D Broiled Walleye with some steamed broccoli
Menchie no carb no sugar frozen yogurt mixed with PB2 and protein balls
