What's on your menu today (PHOTO FRIDAY) RNYers?
You're looking great! Keep up the work!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Super quick one about to go into meeting but I will come back and add in a bit. Ok I'm editing since i have a quick second!
QOTD: Yes, i pretty much do stick to what I write. I really have no excuse since I work from home. I know what is available to me in the fridge/pantry and try to concentrate on stuff from fridge since it is fresh not processed.
Plans for this weekend- NOTHING! I'm going to go get the groceries at some point tomm I think and run errands, other than that really just have some odd tasks to get done.
Scale moved a pound from yesterday finally and I was able to not crave sweets last night by eating yogurt earlier in the day and real meat protein at night for snack. Been eating a lot of lettuce, coleslaw, carrots along with my meats the past couple weeks. It has been yummy. I make chinese chicken salad last night (like you get at cheesecake factory) it had coleslaw mix (plain), chicken, a sauce of soy, teryaki, hoisen, splenda, chinese 5 spice and water. the chicken was done in IP with a garlic/curry/salt and chinese 5 spice blend. Sooo yummy. Toasted sesame seeds and a few toasted peanuts on it. Will be having the leftovers today for lunch.
Plan to make meatloaf for dinner. (turkey)
Pics are of:
Me holding an alligator in 2015, same beach vacation in Gulf Shores Alabama, and the last pic is of Itty Bitty our 'special needs' chihuahua.
He will get into /walk in and sit on anything on the floor, including boxes and bags. It is so strange and I think it is from when he lived on the 'mean streets' before he was rescued.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Hillary, I bypassed your gator photo and didn't realize that was you! Still cute, but wow have you come a long way! Great photo of the beach, and super funny pic of itty bitty in the food bag!
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
No to the alligator, Yes!! to your amazing transformation...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hillary, you look SO MUCH like my step-mom-in-law (who's the same age as me) before you lost weight!!!
I don't know if you can see it in this picture, but I have to share with you anyway!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Pam,
I do see it. Most people either compared me to mama cass or carnie wilson. that is about it. Now my mother looked very much like barbara steisand when she was younger and my oldest sister actually looks like bette midler back in the curly head stage.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
