What's on your menu today (Thursday) RNYers?
Do you have find iPhone enabled on your phone? You can log in to any computer with your Apple ID and locate it. ?If you also activate last known location it will tell you where it was before the battery died.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
I do and I did that and it couldn't find it...I don't know if the walls of the Aerie store are made of steel or something.... Well it also allows you to lock your phone and put a phone number on the start screen fo someone to call you... SO inside the aerie store I used my phone before I left, as soon as I walked out, it must have clicked into the mall wi-fi and it locked....luckily there is an Apple store a few doors down so they let me log onto one of there computers to unlock it... they couldn't explain why it didn't work...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
Im not as tired today as i was yesterday. It seem like a long night. I had to get up early and woke up and thought it was close to the time to get up but it was only 2:30 am.
QOTD At the beginning of my journey, first year, I was super strict. I would pass on the sweets. Now i have what I want but try to limit the amount i eat.
B went out for breakfast, had the meat lovers omelet ( half of it) and raisin toast
L kielbasa and sauerkraut
D ribeye steak and peas
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a good day
on 1/26/17 8:23 am
Good morning!!!
My first thought about those cupcakes was to grab that piece of bacon and shove it in my mouth!!
QOTD - My favorite foods are Mexican and Ben and Jerry's ice cream. If I could have no other food for the rest of my life but those, I would be very happy. I am only 2 months out and my resolve to be good is very strong, so I would say absolutely no. Most Mexican is carb heavy for the ice cream, I am very worried that I would dump and I am afraid to find out that I don't! I don't know what RH is, but that doesn't sound pleasant either! Thankfully, I can adapt Mexican to be low carb, but I miss corn tortillas and tortilla chips so very much!
2+ months since surgery
B-coffee, w/heavy cream, SF hazelnut syrup
S-L&F yogurt
L-fresh mozzarella and pepperoni
D-eggs and sausage
L-trying...
V-good
E-down day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 1/26/17 8:28 am
I finally got up the nerve to edit MFP to account for yesterday's cookie disaster for and I have to say I was shocked that it wasn't quite as bad as I feared. I mean, it still wasn't good, but to Deanna's post about food perception, it's funny how scary things can feel now, when you are off plan. In my mind I ate 4000 calories and had 600 carbs...
My day's stats ended with:
- Calories: 1352 (I aim for 900-100 in maintenance)
- Protein: 103
- Carb: 152 (I am for under 50 in maintenance)
on 1/26/17 8:49 am
Good morning everyone!
I've been getting really anxious and stressed recently as I look for a new job. This morning I finally found a posting that I'm qualified for and very interested in, and now I'm feeling even more anxious and stressed about the whole application/interview process. My emotions are nuts lately.
QOTD I've heard that bacon and chocolate tastes better than it sounds to me but I'll allow that to remain a mystery. Sweets were never really my kryptonite, I've always been much more tempted by salty crunchy deliciousness. At this point, just over 2 months out, I'm really focused on protein and my menus are mainly meats, cheese and little else. I'd like to think I'll get to a place somewhere further down the road that I could be a take a bite and walk away person but I'm not there yet.
B- coffee w/ SF hazelnut
L- chicken breast, laughing cow
D- lemon pepper tuna
S- 3 slices deli chicken, protein shake
Totals 470 cal, 86g protein, 9g carbs
Inching closer to the weekend...hope everyone has a great day!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
Good morning DD2 and crew!
Cupcakes with CANDIED BACON. O.M.G.
QOTD: Bread with butter is very hard for me. Or chocolate cupcakes with CANDIED BACON. I would probably just have some and try to limit. My mother keeps saying she feels bad when she eats bread but she keeps BUYING it. There is another loaf on the counter this morning. I just love toast with butter. I already asked her to take the M&M's to her room. But seeing the bread every day is hard for me.
B: Premier Protein vanilla with lots of coffee
L: Dannon Light & Fit Toasted Coconut
D: Pulled Chicken with veggies
S: Syntrax Fuzzy Navel, babybel
No time for totals today. Have a great day everyone!
reactive hypoglycemia: Reactive hypoglycemia (postprandial hypoglycemia) refers to low blood sugar that occurs after a meal -- usually within four hours after eating. This is different from low blood sugar (hypoglycemia) that occurs while fasting. Signs and symptoms of reactive hypoglycemia may include hunger, weakness, shakiness, sleepiness, sweating, lightheadedness and anxiety.