RNY Jambalaya

1 pound raw medium shrimp, tail removed
6 ounces of Andouille Sausage, 1/4 inch slices
1 medium Onion
2 Stalks Celery, chopped
3 green onions (scallions to most of us), chopped
5 cloves fresh Garlic, chopped
2 Tablespoons of Vegetable Oil
1 Green Pepper, chopped
1 Bag of Trader Joe's Frozen Cauliflower Rice
About 20 ounces of crushed tomatoes
One Tablespoon of Tomato paste
One teaspoon dried thyme
1/4 teaspoon of Cayenne Pepper
1/4 cup of flat parsley, chopped
8-10 drops of Sriracha
Salt and Pepper to taste

Rinse shrimp under cold water until defrosted.  Brown sausage in a large skillet, put aside in bowl.  Remove tails from shrimp, add a tablespoon of oil to same pan and cook shrimp until just cooked (do not over cook).  Put shrimp in the same bowl.  Chop green pepper, onion, celery, garlic (in that order), and brown in same skillet with the other tablespoon of oil.  Put in the same bowl.  Boil cauliflower rice for 8 minutes, drain.  Add tomato sauce, paste, thyme, salt and pepper, parsley, Sriracha, Cayenne Pepper and heat mixture well (in same skillet).  Add ingredients in bowl to the pan and mix and heat just enough to make everything hot.  Do not overcook shrimp!  If need be, add shrimp last.

Love Jambalaya, had a recipe I used to always make I don't know why I stopped making it, haven't made it in years...

I just bought the TJs frozen cauli rice, so this could happen.. Thanks

There is a recipe forum you could post this on aa well...

Enjoy and thanks.  I added it to the Recipe forum 

this looks good though I may make it in the instant pot - would be so fast.

Did you figure out the nutrition macros, and can share?

How many serving? I am guessing 4 to 6?

If not I will plug into Myfitness pal recipe maker and see what it says.

That recipe sounds absolutely delicious! Thank you

Here is Nutrition Macros from MyFitness Pal.

Based on 6 servings for this recipe.

THX

RNY Jambalya

Servings 6 calories per serving 234    

15 Ingredients

• 16 ounce, Raw Shrimp Medium 51-60
• 6 Oz, Andouille Sausage
• 1 onion, Raw Medium Onion
• 2 Stalk, Stalk 5" (17g)
• 1 ounce, Green Onion Raw (Whole)
• 5 piece, Whole Garlic Clove
• 2 tbsp., Vegetable Oil
• 0.50 cup, Diced Green Pepper

• 8 oz., Frozen Organic Riced Cauliflower
• 20 ounce, Tomatoes - Crushed, canned
• 1 tbsp., Tomato Paste
• 1 tsp., leaves, Spices, thyme, dried
• 0.25 teaspoon, Cayenne Pepper, Ground
• 0.25 cup raw, Parsley, Chopped
• 1 tsp., Sriracha Sauce

WOW!  Thanks!  It's probably at least 10 servings for me.  It make a lot!

How did you do that?

Use add recipe function in MyFitness Pal.

Load all ingredients, total servings and it does the rest.

I do this to a lot of casseroles, chili's, bakes and concoctions I make in batch that I like. Then I can just pick it from Recipe list when I plan out my day I will eat it.

That sounds amazing!!!