What's on your menu today (Wednesday) RNYers?
Good morning everyone!
Yesterday I spent 3 hours at Costco with my mom and her BF. Thankfully some of that time was spent getting them their own membership but the rest was "have you tried these?"..."do you know if this is good?"..."that looks yummy, what do you think?"... They've been there several times before but since they decided to get their own membership they wanted to see every aisle at least once. 3 hours and they left with less than $150 worth of stuff but I got to talk with my mom a bunch and I logged a few steps, even though they were at a snails pace.
The sun is fighting to poke through the clouds which is amazing because we haven't seen the sun in about a week. It's the end of January in Southern Ontario and looking out the window you'd think it was spring. No ice, no snow and even the ice on the pool cover is starting to melt. Looking forward to a nice long walk out in the sun today.
B- coffee w/ hazelnut creamer, salted caramel cottage cheese
L- sliced chicken and grainy dijon
D- tri tip steak (hopefully a few mushrooms)
S- turkey bite, protein shake
Totals 522 cal, 90g protein, 17g carbs
Happy Wednesday to all!!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
Good morning,
I have days i can eat more than others.
QOTD It depends who it is, like for Christmas my SIL got me clothes but the order didn't come on time so she bought different things and she showed me what she ordered, i liked the other colors better of the robe and sweater that she ordered than she picked out from the store. I usually will thank them.
B egg whites with spinach, red pepper, ham and cheese omelet and string cheese
L kielbasa and sauerkraut
D steak and green beans
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
when my oldest son went to Ecuador this summer with his Spanish class, he brought home a traditional, alpaca wool poncho. It looks similar to what Mr. Eastwood is wearing in that picture, but much more vibrantly colored. You would think it strange, but my 17 year old wears that poncho all the time. I don't allow him to wear it out in public, but he wears it in our yard and when he goes to my in-laws around the block. He loves it. I'll have to get a pic of it and post it for you. You will appreciate.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Happy Wednesday menu friends we made it to Hummmpp Daayyy... I am in such a silly mood today everything has been cracking me up. I think all the stress at work has finally gotten to me every time some walks into my office they are treated to hearing me seek so off key. So I know my daughters talent did not come from me...
QOTD: Awe receiving gifts.. I am the worst. I wish when I receive a gift I could say something classy and inspirational, but that just wouldn't be my style (also a partial quote from one of my guilty pleasure movies). The only person I can seem to hold my tongue with is my 91 year old gramma everyone else is fair game... I am great a gift giving just not receiving and prefer not to get anything not even a pack of gum so I have broken my family and friends of getting me anything by being a roaring brat!
Now onto food:
B: egg white 2 slices bacon
s 1/2 c strawberries and 1/4c apple
l: steamed chicken
D: husband wants pancakes so I will have eggs and bacon again
Have a great day friends... Stay safe out there!!! Told ya I was in an odd mood...
Good morning menu Fam!
Survived my first day on the job and it wasn't bad! We have a project/production manager that handles all the administrative stuff so that I can concentrate on designing, boy is there no shortage on projects! It is pretty busy here, so im having issues being able to log into OH in the mornings to post my menu. Here i am today on my lunch break. I guess later is better than never!
I totally get what you say about big pouch days! Yesterday and today i felt like i could eat all day! but through the weekend i was so busy that I wasn't even looking for food, and my husband had to remind me to eat (and feed the little one, so bad!)
QOTD: I usually thank people and keep the gift for a while before i regift (carefully) or donate. Problem is I wear my heart on my sleeve s people can usually tell when i don't like something because it's written all over my face. Also, we're in the process of purging stuff at our house so I'm actually trying to move forward with keeping only what you need. It's a challenge because I have major hoarding tendencies.
21 weeks i think? since my surgery
B: Half Ham cheese omelet
S: premiere protein choc
L: 1/2 Jimmy Johns Beach Club Unwich
S: 1/2 scoop syntrax stawberry kiwi in water, & 10 cashews
D: skirt steak & brocolli
Cal: 862, carb: 27, fat 51, protein 85
V & W: started
E: Gonna see if i can get a walk in today
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Good morning from sunny Central Coast California! So glad we get to dry out for a bit before we get more rain next week. The damage and danger it causes after years of drought is crazy-crazy!
I don't really have hunger yet so I'm still having to remember to eat and getting full very fast. I know it wont last forever, so I'm going to just enjoy the benefits of my honeymoon!
QOTD - I'm always gracious! I haven't had to many 'what were you thinking' gifts in my life. However, my boyfriend (bless his heart) is a horrible gift giver. I know it's the thought that counts, but he is truly clueless. Left to his own devices he will grab weird things from end caps at Target. I will say, this past Christmas I gave him a list and he did really well (so there is hope!).
2+months since surgery
B-coffee w/heavy cream and SF hazelnut syrup
S-L&F yogurt
L-P3 pack
D-shrimp ****tail w/SF ****tail sauce
V good
L-doing beter
E- walk the dogs tonight
Have a great day!!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 1/25/17 11:31 am
coffee with milk
B: 1 scrambled egg, 3 pieces of Canadian Bacon (in honor of you)
L: Chipotle Bowl (Barbacoa, black beans, tomato salsa, little sour cream, cheese) 1 of about 5 meals
1/4 cup pistachios
D: chicken artichoke recipe
Premier Protein Shake
about 700 calories
