1st Post Op Visit
I had my surgery done on 1/10/17 by Kaiser surgeon Dr. Philip Chan and today was my 1st visit with him. Basically he was all smiles and high fives that I manage to squeeze in 60 g of protein per day along with 64 oz of fluid. He cleared me to begin light aerobic exercises like biking and the elliptical. I can start low impact resistance training after Valentine's Day. Scars are healing up nicely and I've managed to lose 19lbs since the operation! This site and the folks on here are lifesavers, whether it's recipes, support or venting, I needed it. You all in your own way have helped to keep me on track and motivate me more than ever to shed all of this excess weight. So I say, Thank you everyone! Give yourself a pat on the back and know that you're helping someone, no matter what you post.
HW: 418
SW: 321 RNY 1/09/17
CW: 223
THE COUNTDOWN TO 200LBS LOST HAS BEGUN...5LBS TO GO!
