AMAW & CAMAW Winners!

I Love AMAW, I lost a total of 4.7 pounds for the week and loved that it cuts the carb cravings and how

much dense protein keeps me full for hours!

LOVES AMAW, has now participated in 3 AMAWs.  Stated "No one got obese from eating protein." 

Its amazing to see someone eat the same thing  in one day!  Great job!

Loved AMAW and got her whole family involved and they all lost weight too as "Normies," her son loving 12.3 lbs! 

YAHOO. Realised like many of us carbs has slipped back into her diet and having AMAW was a great reset to

get them out. Lost 6.1 pounds herself and is very close to her goal weight!  Awesome!

Did really well with eating CAMAW. Is only 2 months post op so pretty much eats this way already.

Did struggle getting high protein numbers without a protein shake but loved the challenge and sees how this

can refocus your eating plan if needed. Lost 2.9 lbs. YAY!

Really glad she did AMAW, b/c  she was getting "snacky" in the evenings but now its GONE with doing AMAW. 

Lost a total of 7.3 lbs and plans on doing it a little bit longer!! Yahoo! 

Felt CAMAW has been difficult to stick to, carbs have come back in since the holidays  but now has an increased

awareness and lost 2 lbs! Great Job!

Loved CAMAW. Loved seeing how by eating this way it really highlights how much "a bite here or a handful of

almonds there" really add up.  Lost 1.2 pounds & is very happy! YAY!

Loved CAMAW and loved  how easy it was, not wondering what to eat or have for snacks. Did really well and

only added cream for coffee so was pretty close to being AMAW. Awesome!

Was really excited to join in on CAMAW, lost 1 lb and this meat week really highlighted to her how much

she was snacking. That's a win, YAY

Did great on CAMAW, loves the reset.  Is thinking of maybe extending it a week or two more.  As of Day 3

she was down 5 lbs. YAY!

Was not able to stick to CAMAW totally, called it "CAMAW Lite" for her this week & does enjoy the reset it

gives the body and feels it s a great way to get off carbs. YAY!

Handled CAMAW easy, is a full time caregiver to the grand kids & the little things like a few cheerios here and

there are what adds weight on so it was great to have this accountability and by having to check in with CAMAW. 

And that she always has cupcakes in her house made my her awesome daughter who the head baker at a place

called "Cupcake Downsouth, in Charleston SC and I am totally jealous cuz I love cupcakes! Awesome Job!

Did great this week, learned to get the last 30 lbs off needs to track & measure everything & up the water i

ntake and is down 3.25 lbs and was meeting 100oz goal of liquids intake and feels great! Great Job!

Thought CAMAW was great. Lost 3 lbs this week.  Realized biggest downfall was snacking on almonds and

realized needs to stick to dense protein and lots & lots of water!  Yay!

Loved CAMAW, down  3.5 lbs in total and is going to continue to eat this way, is a very "happy camper"

& had lots of energy and is so much closer to goal! Is planning on doing AMAW next time! Yay!

Loved CAMAW, did really well.  Has the best line "good reminder--as C/AMAW is--about mindless little

sabotaging habits." Was not craving carbs this week and lost 7.1 lbs! YAY 

Had a bad cold this week but did well with CAMAW!  Feel better Julie and hope you can join us on the

next AMAW/CAMAW week!

Loved CAMAW, feels less bloated & more in control of food and loves the group challenge.

Enjoyed feeling full on less food. Lost 8 lbs this week! Awesome!

Really liked CAMAW, is wearing her wedding ring again!! Is scheduled for revision from lapband to RNY on

Feb 10th & is excited & nervous for surgery. Lost a few lbs too! YAY!

Really enjoyed CAMAW and cleaned the house of carbs. Would like to keep eating this way but will add in a salad.

Had awesome protein numbers and lost 4.8 lbs! YAY

Was enjoying the challenge but had to remove herself from the challenge due to travelling and not eating CAMAW,

missed her veggies but was full!  She will join us next time!!

Loved CAMAW, down 2.4 pounds for the week, was able to break a bad stall & is less than 20 lbs to goal

and is thrilled about it!  Is thinking of doing CAMAW for Lent. Awesome Job!

Loved CAMAW, did really well!  Plans on eating this way going forward with some veggies added in. 

Lost 6 lbs and broke into the 300s!  Awesome!

Did well and enjoyed CAMAW. Realized that when you let carb snacks back in you grave them more & more,

lost 3 lbs, YAY!

loved meat week, did well on CAMAW and lost a few pounds and said would like to continue to eat like this

for a while longer. YAY !

Did well on CAMAW, is early out so pretty much eats this way anyway. Found a brand new pair of jeans in

hubby's closet that fit perfectly! WIN!

Did well on the challenge even with the unexpected call to be in the hospital with her Mom & had

great menus, stayed on plan as much as she can and lost 2 lbs! YAY!

Loved CAMAW, really surprised at how full she felt. And loved that it got her back on track.

Down 3 lbs and is going to do the next Meat Week with us. YAY!

Really enjoyed CAMAW and enjoyed being back on track and part of the menu crew. Found energy

and realized some bad patterns shew as keeping.  Lost 4.5 lbs and is back on track! YAY!

Thrilled she did CAMAW, and it has restarted her loss again and lost 5 lbs,  realized carbs (& protein bars)

have come back into her diet recently.  Had a bit of carb withdrawal after day 1 but it got better and

she felt full on dense protein. Great job!

Really enjoyed this challenge and getting back on track and learning from the other menu posters.

Realized that eating carbs makes you want to eat more carbs. Doing CAMAW has helped with getting

a handle on portion sizes and that her "tool" still works after 6 years, Yay!

Loved CAMAW. Didn't realize how much she needed it. Loves the support & accountability and is

planning on sticking around with the men crew! Lost 3.2 lbs! YAY!

CAMAW has been great but missed veggies.  Great way to kick start weight loss and "what my pouch

feels like and how much better I do with protein protein protein." Lost 7 lbs! 

Enjoyed CAMAW, stated she had moderate success as carbs crept back in as the week progressed.

Did lose 2 lbs and see the benefits of tracking and posting on the daily menu! YAY!

Did struggle eliminating carbs, prefers to have more notice to give herself a week or two to prepare.

Did find she had more energy & felt more in control, this is a good change!! YAY!

TheDuffman27, came back to the menu post, has been busy & put on a few pounds was able in

4 days of posting & getting back to the "rules" was down 4.4 lbs! Awesome job!