What's on your Saturday menu, RNYers?
on 1/22/17 9:15 am - GTA, Ontario, Canada
You are on to something girl... All COFFEE all Week is a dream, a wonderful yummy dream...
I should do a poll and see who would did it with me, and make it so that its all Protein Coffees cuz we need our protein but we NEED our coffee right
I like the way you think! LOL LOL
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
What a great day, sleeping in...lots of coffee and the diner....enjoy!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I'll have Canada tulips too! I bought bulbs for my family too! I have no really front yard landscaping, but I'll have tulips this spring lol!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning JB and gang!
QOTD: I just love gardening... I plant every year. Thing is we are north of Seattle so when I plant my tomatoes I might get one or two that get all the way to ripe. I plant herbs to make up for it.
I lost only one pound this week, to date. It seems to take my body a week or more to adjust when I really buckle down and follow all the rules. Hopefully the scale will move again next week. I know I did a great job, just have to be patient. And how scary is it that I was so excited for CAMAW to be ovwe??? I am dreaming about broccoli, and salad, and that crack slaw, and last night even a glazed donut. Donut not happening, but the thought was certainly there.
B: Fairlife with coffee, ricotta bake
L: Light & Fit yogurt
D: homemade chicken nuggets and BROCCOLI
S: babybel cheese, Syntrax fuzzy navel
Totals: 642 calories 95 protein 30 carbs 15 fat
Here is my ***** hat...
The hats...I have to tell you. I embarrassed myself mightily on Facebook because I had heard in passing about these ***** hats, and I thought they were actually...yeah. ***** hats. Ok, so I don't have cable and get my news online...erratically, when life is busy. So, anyway. There's that.
HW- 375
SW- 358
GW- 175
on 1/21/17 8:58 am
Good morning! Chill, but busy day here! We have to get all errands and chores done today (there are a lot this weekend for some reason) and now DS is coming over. I think I will put him to work!!
QOTD - I grew up with both of my parent's loving to garden. We had abundant fresh veggies all summer long. My favorite was fresh picked sun warmed tomatoes, I would eat them like apples and still do! I did not inherit this green thumb whatsoever. I can barely keep my few house plants alive and I've killed a few herb gardens and even those potted herbs from TJ's in a matter of days :(
2 month surgiversary!!! I cannot believe I have lost 45 pounds in 2 months. It seems like yesterday I was 309, now I'm 264 - insane.
B-latte with splenda, keilbasa
L- egg and bacon
D-homemade little pizzas using Canadian bacon for the crust topped with sauce, cheese and pepperoni
V-on track
L-workin' it
E-long walk later
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 1/21/17 4:03 pm
I agree, but I also didn't do any pre op diet. I was the exact same weight As my surgery weight for the 6 months prior. The only time in my life I think I have ever maintained my weight. I also was completely stalled weeks 2 and 3.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Yay for 2 month surgiversary and 45 pounds! You are rockin' it!
Those pizzas sound great...new one for me...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets