Ugh!! just cant reach onderland

Most people have stalls...I had a 3 1/2 week one in the beginning and several 2- 2 1/2 week stalls over the course of the first year. When they broke then I lost quickly for awhile.....

You don't say what your protein is... but higher protein never hurts.

I had to literally schedule drinking my water the first year... I had such a hard time with it, and then magically at the one year mark I could drink normal again...

My best suggestion with stalls is just to change up the foods you are eating, sometimes we get into a rut...and make sure you are getting fat...we need that too. Then keep pushing forward. It will happen....

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