What's on your Menu Today (Thursday) RNYers - Day 4 of AMAW/CAMAW!

chassibi
on 1/19/17 4:57 am

Good morning! I have struggled a bit this week with AMAW. I will DQ myself due to my cheese curd episode yesterday for lunch. However, it's a new day and I'm resetting.

QOTD: probably steak, which I honestly don't have that often. It's SOOO good.

B- 3 oz deli ham with slice of melted American & mustard, tea with fairlife milk

L- 3 oz chicken with shred cheese

D- 3 oz slow cooked shredded beef

S- 1 oz polish sausage

S- mozz string cheese stick

W- 163.6, so I am trending down this week. Yay!

Totals- Cals- 818; protein- 92; carbs-7; fat-57

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

Daisydoo02
on 1/19/17 8:12 pm - GTA, Ontario, Canada

RNY on 11/15/13

Cheese curds are CAMAW you are fine! Not DQ'd!! Keep up the great work its only one day left!!

ttfan
on 1/19/17 5:08 am

RNY on 08/15/16

We got another couple of inches of snow last night, just enough to crap the roads up.

Scallops would have to be my absolute favorite, but they are so expensive I can only have a couple of them at a time, my other favorite is boneless, skinless, chicken thighs, I marinate them over night in equal parts sugar free orange marmalade and low sodium soy sauce, add garlic and ginger to taste, soak over night ( or up to 24 hours) then either grill or bake, YUM!!!

Breakfast
Chicken Baked Thigh
Lunch
Hamburg
low sugar ketchup
Dinner
Hommade Braised Short Ribs
Shrimps
Snacks
Jack Links - Teriyaki Meat Stick, 2 Stick

Totals cal 670 carbs 4 pro 72

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

chassibi
on 1/19/17 6:01 am

I'm going to try your marinade. That sounds delicious!

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

pammieanne
on 1/19/17 7:03 am - OK

RNY on 05/16/16

Oh, that marinade sounds scrumptious! And I just saw a bag full of frozen thighs in the freezer... I'm so defrosting those and making it! Thanks for sharing!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Daffodilgirl
on 1/19/17 5:14 am

Good morning menu gang! It is a pretty morning but it's back down to 38 degrees. For us that's cold. Glad you are feeling better Daisy. I am at my lowest weight, probably since I graduated high school, this morning and I am super excited. My mama and daddy made an appointment for me to get a make over today. They said I deserved it. That made me super happy.

QOTD- My most favorite is a ribeye with all of the fat on it cooked medium. My next favorite is Boston butt cooked in the crockpot. Delicious!

Time since surgery 10 months 154.2

B- 2 oz Pork chop leftovers they were so good with A1

L- 2 oz Pork Chop

D- 2 oz Bacon wrapped Ribeye me and my husband are going out tonight.

S- 2 oz Hamburger meat with worchestire

I hope everyone has a great day and stays well!!

Surgery date March 4, 2016

S.W 309.8

C.W. 143.2

"Oh give thanks to the Lord for he is good!"

JaxLiving
on 1/19/17 5:48 am - Spanish Fort, AL

RNY on 05/27/16

What sweet parents you have! What a well-deserved treat!

SW:223, CW: 134.2; GW: 125, RNY: 5/27/16

Queen JB
on 1/19/17 6:47 am

RNY on 07/20/15

Fun! What kind of makeover? Do we get to see a before & after?

High Weight before LapBand: 200 (2008)
High Weight before RNY: 160 (2015)
Lowest post-op weight: 110 (2016)
Maintenance Weight: 120 (2017-2019)
Battling Regain Weight: 135 (current)

pammieanne
on 1/19/17 7:05 am - OK

RNY on 05/16/16

Yes to the pictures!!!

Have a great time, and enjoy! Sounds like a blast!!!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs