What's on your Menu Today (Thursday) RNYers - Day 4 of AMAW/CAMAW!

Doing great on CAMAW...ridding my diet of carbs is a blessing.  I had a wake-up call this week at the doctor's office.  I haven't lost weight in quite a while, but I had been maintaining for a long time.  Had an appointment with my PCP and when they weighed me I had gained 10 pounds.  That stopped me in my tracks.  Thank goodness for CAMAW.... it couldn't have come at a better time!!

B:  4 Chicken Wing Sections.

L:   4 Chicken Wing Sections.

D:  4 oz. Rib Eye Steak.

S:  Hard Boiled Egg

Calories:  862  Carbs: 1  Protein:  64

Hi everyone,

QOTD: My favorite dense foods are shrimp(before surgery I could eat sooo many in a sitting now I enjoy them just as much but it takes so few to fill me up keep me full for a long time.), rib eye, ham, turkey.

Chicken used to be my favorite but not since surgery and the same with pork loin.

Yesterday's weight 401.1 lbs

Today's weight 368.5 lbs Yaaaay me!

B: 1 egg white, 1 egg, 2 slices of bacon

L: 3oz Turkey

S: 1.5oz turkey pastrami, 1/2oz salami

D: 3oz pot roast

S: ff plain chobani yogurt

Cals: 572, Carbs:10, Fat:24, Protein:87

CHRIS!!! WHAT!!! In the 300s!! OMG I am so ecstatic for you! This is the best thing I have read today! CONGRATS!

I love that you are doing so well.  Super proud of you my friend. Keep up the great work!

Looking forward to your Day 5 of CAMAW menu!  

Keep doing what you are doing!!! 

Thank you so much Daisy! CAMAW seems to have really kicked me into high gear! :)