What's on your Menu Today (Thursday) RNYers - Day 4 of AMAW/CAMAW!
Is your power back on? Poor thing! That's the worst after an ice storm!
Hopefully you'll be back to normal soon! Stay Safe and warm!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good morning all. I am excited to finally have my surgery date...Yay!!! I still have a month to go, but I guess that gives me a month longer to learn and be even more prepared. I'm trying hard to look on the bright side...lol
Menu for today
B - 2 egg omelet, Canadian bacon, onion, baby bel cheddar wheel
S - celery sticks, 1 laughing cow cheese wedge
L - romaine lettuce, 1/2 cucumber, 1/2 green pepper, mushrooms, no cal dressing
S - 2 Turkey sticks
D - 4 oz Tilapia, riced cauliflower
Calories - 835 Protein - 88, Carb - 47
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Good morning!! Rain, rain, rain, that is all I have to say about that... Starting to feel a little better, getting some energy back. Hoping my pouch will let up and allow me to eat more dense protein. I'm slowly trying things again. Last night I had the insides of some TJ's chicken pot stickers that didn't give me any trouble and oh my goodness they were the best. Didn't even miss the wrapper part, all the flavor is on the inside. I want to take it easy, but I am going to try introducing meat back in...
QOTD - All my life - #1 hands down rib-eye steak. BBQ'd W/garlic, extra salt and pepper. No sauce. It was my very last meal before surgery!! I have not had it since surgery though, I've been afraid of it not agreeing with my pouch and I can't have that, no sir!!! Same goes for my #2 sushi - sashimi or tataki sounds like heaven to me right now but again, I'm worried it won't sit well yet and it will ruin it for me. For now, eggs and cheese are my best friends.
2 months since surgery
B- coffee w/ heavy cream and SF hazelnut syrup, egg and bacon bite from SB's
L- egg bacon bite from SB's
D-Going to give leftover pork chili Verdi one more try tonight, if that doesn't work out, eggs or yogurt....
L-good
V-good
E-If I am up to it and breathing well, treadmill tonight
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Sorry for late post but I am a teacher and my prep is last period today.
I have lost 2 lbs as of this morning! But the week has been less than perfect. As I said, being self disaplined when it comes to food is hard for me. I have felt sluggish this week. I am sure my body is reacting to the carb cutoff. But an eye-opener to recognize how many carbs I was eating. I must be the queen of crackers! My body is missing them so much this week.
Menu for today
B 3.2 oz left over porkchop
S mozzarella stick
L 5 collosal jumbo shrimp and ****tail sauce (Thanks Daisy for your pictures of them).
S Mozzarella stick
D 4 oz baked ham
Favorite dense protein scallops or ribeye.
Best day to everyone!
