What's on your Menu Today (Thursday) RNYers - Day 4 of AMAW/CAMAW!

I do the same thing and I will tell my husband or a friend what somebody said and they think I'm crazy lol. I say "we" a lot referring to "OH we".

I'll be in Tulsa the weekend of February 10th!

Same!

I eat 1oz of almonds after a tough cardio workout.  I do it as soon as I get back to my car.  It gives me a nice, pretty balanced hit of nutrients that replenish me until my next meal.  I can go crazy with nuts, so if I don't measure them out and eat them at pre-determined times, they are a no go for me.

nuts, much as I love them, don't fill me up like meat does - so I'm with you on that!

also with you on the accountability.  I think getting on here every morning and posting my menu has really helped me keep focus and put me in the right frame of mind every day.  I'm sure I wouldn't have come this far if it weren't for this group!

I agree JB. My wife says when I'm on OH that I'm in the underworld! LOL!!! With that said she thinks OH is a great thing for me!

Killing it Kat!! We normally do AMAW for just 5 days but you can sure keep it going for 7 if you want, JB does the weekend menu thread so you can post your meaty menu's there!

Congrats on the down 6.7, WOW you are doing so well!  I am so happy that you are discovering so much about this and you!!

On to Day 5!

Good morning all! My menu plan changed last night because my parents invited us out to dinner. I had a meat feast from everyone's plate -- a couple of grilled shrimp, a couple oz. of sirloin and a couple of ribs -- delicious!!! My favorite protein is shrimp! I also  love all seafood, pork chops and ribs!!! 

 Still loving this protein challenge!  I lost another .4 pounds. I'm down a total of 2.6 lb for the week! Glad to be doing this with all of you fabulous people!

B: Cheese, Coffee with Fairlife Milk

S: Blueberry Greek Yogurt

L: Bananas & Cream Premier Protein Shake

D : Hickory Smoked Ham

S: Cheese

Totals: Calories - 570, Protein - 76

Exercise: 45 minute HIIT (High Intensity Interval Training) class 

Vitamins: All of them

Water: Always over 64 oz. 

Hey yall

not doing all meat this time, but pretty much just sticking to my normal eating plan which is meat and veg.

QOTD: I would go with steak, bacon, ham, shrimp, scallops, lobster and sushi in it's own category.

some deadlines at work this week trying to get through.

Started a new yoga series called yoga day camp, each day varies from 20 min to 60. It is on the same yoga by adriene on youtube. quite good and free. I do believe though that I will subscribe to groupon online yoga they are offering at a huge discount.

Food today:

coffee/eggs/chicken/bbq on the list for dinner i think (from the giant roast pork i did earlier in week) have tons of romaine and spinach also.

might just sautee the spinach since i have the lettuce also

I saw a recipe online yesterday for deconstructed sushi. It was chopped cooked shrimp with 1 T mayo and some sricha for the meat layer. The bottom was riced cauliflour, then diced cucumber, then the shrimp layer on top. Looked yummy, especially for summer.