What's on your menu today (Wednesday) RNYers? Day 3 of AMAW/CAMAW!

Stepped back from the Peanut Butter Daisy! 100% CAMAW compliant yesterday..... So I was leaving PT and had some errands to run and knew I needed to eat something.... I really wantd to stop at this place along the way that sells that Only 8 frozen Yogurt... low calorie? Yes, In theory CAMAW compliant? Yes but no nutririon...basically eating flavored Air.... So I follow this lady of FB called Lynn the Low Carb Traveler- she's travels a lot for business and doesn't cook or cooks very simply and I just like her. So she always talks about what she orders at different FF restaurants....  I channeled my inner Lynn and said "What would Lynn the Low Carb traveler do?" and went to McDonalds (eek! haven't been there in years) and went through the drive through and ordered 2 grilled chicken patties, and asked for some mayo- not sure if they would be moist. They were bigger than expected, the mayo was lite mayo, and they only cost $2 each. Much cheaper than ordering a sandwich and throwing away the bread...  that was my win for yesterday, and ate a bacon evening snack, rather than PB....

QOTD: I do recycle.... My town used to make it so difficult I didn't, but a couple of years ago I guess they realized there was a reason people weren't recycling and changed up some of their policies.... It went out last night as a matter of fact. I try to bring my oversupply of plastic bags back to Target or the grocery store for recycling as well....

I've been trying to gt bback into an exercise routine, even though I am limited as to what I can do....I'll will just modify of do a leg exercise if needed...just the idea of moving for 30 minuttes...I always drink a pre-workout drink powder in 16oz of water to hydrate and get me going... but all I could think of this AM- was I can't wait for this to be over so I can have my coffee...

Ears still clogged and have sore throat and sniffles for days, yet not head congestion...weird...going to call Doc office and see if I can get in....

B: coffee with fairlife and miralax, eggs, bacon, cheese

L: Ch****n with lite jarlesberg swiss roll ups

D: Beef

Snacks: Babybel, cholate chai latte, greek yogurt

I hope you get to feeling better soon, Cynthia!  HUGS!  

Hope you feel better soon!

I hope you can get in to the doc so you can start to feel better.

Feel better quick!

you are too cute Cyndy!! Yay for no PB!!! LOL

and win win on the grilled chicken patties at McDs, that was a great idea. I love how you looked to someone who inspires you and said "what would XXX do"  I really really love that!

Glad your town recycles!!! So many don't, so surprised by that!

Go easy on yourself!! There is always body weight exercises, arm lifts while holding a can of soup, squats, lunges, planks, jumping jacks or bouncing on your rebounder!!! But don't forget to rest, I know you are a go go go lady but rest is good to!!!

UGH on clogged ears, get those checked fast, you don't want it to end up being an ear infection!  

Good menu, keep up the great work I look forward to what you have in store for day 4!

When I was doing paleo, if we were eating out, I'd order beef patties on their own. They are obviously not grass fed but I couldn't afford that aspect of paleo anyway, but they are 100% beef. Good for you on finding a solution!!

Good Wednesday morning menu crew!!!! AMAW has been great.  My youngest daughter has lost three pounds and I am so proud of her.  My whole family is participating with me.  Nobody else has weighed yet.  Daisy hopefully you are on the down side of this sickness and are fixing to be 100%.  

Time since surgery 10 months 156 this morning

B- 2 oz of Jimmy Dean hot sausage 

L- 2 Oz of Grilled Chicken with A1

D- 2 oz of Baked Pork Chop with Worchestire 

S- 2 oz of Hamburger Meat with a tsp of taco sauce 

I hope everyone has a great day!!! 

Good for your daughter! Mine has been watching her eating and working out since the New Year and she told me today she is down 6 lbs. 

SOOOOOOOO HAPPY for your family. Give your Daughter a big high five from me, down 3 lbs is awesome. You must be a proud Mama!

I feel like a broken record saying this but you are doing so well.  You eat like a Pro!  Keep up the fantastic work my friend! 

Looking forward to what you have in store for Day 4 of AMAW!!