What's on your Menu today (Tuesday) RNYers? DAY 2 of AMAW/CAMAW
Where are you staying in Vegas? You should be okay with the hotel buffet. Most have meat and seafood options. Food at the conference might be more problematic. They love to serve carbs, especially for breakfast. I usually find a store and get cheese, meat and hard boiled eggs if the room has a fridge. If not, I order eggs from room service before the conference. Have fun and check out the pool. Vegas hotels have great pools!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
so weird you had no details from the conference organizers. what's up with that? But on the plus side, Vegas will have a ton of protein forward food you can find cheap if they don't feed you at the conference! Good for you for bringing all that extra food just in case!
Its so hard when someone we love is struggling with something (weight, addiction, finances etc). So I am struggling with my emotions on this one...
Your BF is kicking ass on AMAW! Did you see his menu? Thats some serious meat to work up too!!! LOL Rock Star Meat Eater Indeed!!!
Have a wonderful safe trip and hope the conference is great, can't wait to see pics!
Good morning Daisy and menu crew! Sorry to hear about the weather, be careful out there.
I can understand your worry about your Dad. I think you can get him to eat protein forward and once he is past the first few days, but...it is hard to get them to change at this point, keep on him and be supportive as you are sooooo good at!
So - I have been great with planned menus for a long time. But, I also added too many things that previously I would not touch. Alcohol here and there, a slice of pizza, a handful of chips, dip, more pizza, carbs and sweets. The list goes on. I had not weight myself in months. I even avoided coming here as I knew what was going on and trying to ignore it. ( this whole new job process added a level of stress as well). I weighed this morning and am 9 pounds above where I need to be. I will get back to what works for me.
journaling
measuring
protein forward
weighing daily
Posting and spending more time on OH.
Sorry my friends as i hate to be a downer on this day, just trying to be open to let you know that it can happen.
B - hard boiled egg
S - Light and fit greek yogurt
L -Homemade ham chef salad with a hard boiled egg
S - Buddig meat and cheese.
D - boneless ribs in the crock pot.
S - Unsure.
901 calories as is.
Exercise - going to walk at lunch as my son has a Hockey game tonight and I will not have a chance to go to the gym.
PS - Daisy - I changed my settings on Facebook, you should be able to find me now.
Stay Healthy my friends, Mike
thanks for being honest as this not only helps you but us as well.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Hey Duff. One of the reasons I log on and post every day is to keep me on track. It's so easy to drift off plan if I don't.
It's a grind, but a necessary one.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
