What's on your menu today (Monday) RNYers - START OF AMAW/CAMAW!
Welcome to our RNY menu crew/family Evoo!! So glad to see you posting!
I hope you will stick around and join in the fun! Tons of great people, awesome advice, wonderful support and you will make lots of friends!
I am glad you are healthy & happy! We are here to help work with you to work your tool and get your few pounds off.
Great menu!! Weighing, measuring and coming here daily and posting a menu are a huge key to my success!
Hope you see you here a lot!
Daisy 
Good Morning Fellow Carnivores!
I am so excited for AMAW --
To answer the QOTD: Truthfully, eating this way isn't too different from how I eat most of the time. I am the cook in our house -- and I buy very few processed foods. While I don' t expect my typical weighted "normie" husband or son to eat the same portions or live without any carbs, they do tend to eat a protein heavy diet as a result. I bake all our bread and crackers -- as well as make a lot of our dairy products-- and we have chickens -- so there's a lot of egg dishes here. I am frugal (polite way of saying cheap) -- so now that I don't eat much, I abhor spending a lot of money eating out. We tend to have 1 to 2 meals out and otherwise everything is made at home or packed for travel.
I weigh and measure everything -- so these are my planned diet for today. Good luck everyone!
Breakfast:
16 oz brewed coffee, liquid stevia (4 drops) (15/1/0)
Morning Snack:
4 thin bacon slices, 8 oz coffee, 2 drops stevia, water with grape flavoring drops (98/1/6)
Lunch:
Chicken Fajita 4.3 oz meat only, 16 oz coffee, 4 drops stevia (176/4/31)
Afternoon snack:
8 oz coffee, 2 drops of stevia, water with grape flavoring drops (15/1/1)
Dinner:
Seasoned Chicken Taco meat (4.2), 16 oz coffee, stevia drops (218/3/24)
Evening snack:
10 pepperoni slices, water with grape flavor drops (98/1/4)
Totals: 626 calories/11 carbs/67 protein
Starting weight this morning: 134.5
Edited to add -- Like Grim, I like precision -- Editing with pics with accurate weights/measures/corrections.
"What you eat in private, you wear in public." --- Kat
I love that I am not the only one who drinks tons of hot liquids... I mix some tea in there, but the coffee and tea goes down so much easier than the cold stuff... although I too try and get some flavored water in there...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I love that I am not the only one who drinks tons of hot liquids... I mix some tea in there, but the coffee and tea goes down so much easier than the cold stuff... although I too try and get some flavored water in there...
Same here sort of...lol I drink 54 ounces of decaf coffee every morning, then swith to decaf tea and I usually drink another 54 to 68 ounces of that, then I drin**** ICED water! My liquids have to be steaming hot or ICE ICE cold...lol
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
I love that you eat pretty much like this all the time, so no wonder you are so successful!!
I am so impressed you make your own bread/cracker and have your own chickens, I think I need chickens, I love HB eggs!! And for the record I don't think its "cheap" just smart!!!
Great looking menu Kat!! May I ask what brand of Stevia you use and the grape flavouring you use (grape is one of my fav flavours, that and peach anything). I can't use a lot of the Mio and things like that they give me cankers and migraines, go figure.
I think you & Daffodilgirl are Grim's direct competition so looking forward to the rest of your menus & pics this wee****ep up the great work!
