What's on your menu today (Monday) RNYers - START OF AMAW/CAMAW!

totally salivating on your egg bites, those look awesome!!! and your meat roll ups are perfect!  I am so glad you are doing this!!

I am thrilled you found a group that you connected with and fingers crossed you have a connection with the therapist next week.

I totally get your husbands fear, the great thing is you have already done the surgery so you can for sure help him along this journey! 

This is going to be a drive by posting as work is insane right how.

QOTD: Yes my husband joins in with me when I do the CAMAW. 

B: two scrambled eggs with 2 pieces of bacon small coffee with 2 tbsp. cream

L: Three slices deli ham with cheese

D: 3oz roast chicken

S: 3oz beef jerky

No pictures today as I left my phone at home rushing out the door.

Vitamins on and 33oz of water in so far.

30mins on treadmill done. 

awesome that your husband joins you as well!  I love that!

I forget about jerky, I should get some and add that to my menu!  

Looking forward to seeing what other goodies you have this week, you got this!

AMAW BABY!

I'm sorry you are feeling crappy Daisy. Get over it quickly.

I'll start posting tomorrow exactly what I had the day before. I like precision. But I have spiral sliced ham, deli ham, and ribeyes waiting today. I also have a big pile of sweet Italian sausage to cook on the grill. But depending on what we do today, I may not be around to cook it.

Can you believe Grim its out 3rd AMAW. Pretty sure you will kick some butt so happy to have you on the meat week challenge!

Ham, ham and ribeyes sounds wonderful and a side of sweet Italian sausage is perfect.  You got this!!

I should add that, unlike some, I never have constipation issues with all meat. It might be because I always get enough fat -- there are days I hit 150 grams of fat on MFP. But after the first 6 months postop, I've never had constipation.

150 grams!  I bet you don't have any trouble.

totally jealous of your no problems in the bathroom department... I will just leave it at that as its been a lifelong struggle for me LOL LOL

Okay, here goes! I am finally posting after reading your posts for about a year. I am deeply inspired by all of you. I am 6 years out and pretty successful. I am healthy and happy. Some weight has crept back, but thanks to all of you, and I am ready to take back my decipline and get back in the drivers seat.

menu for today: B 3 oz of deli ham

 1 hard boiled egg L tuna and cottage cheese s2 salami and cheese D Sirloin steak. Still working on the measuring thing. Oh and coffee and tea galore.

Welcome Evoo!