What's on your menu today (Monday) RNYers - START OF AMAW/CAMAW!

Woke up late this morning. Had breakfast on the run. Here's the menu for today

B:  2 eggs scrambled with feta and (2 leafs of spinach for color--don't tell) in 1 tsp butter

L: 1 yogurt

D:  3 oz hamburger with dijon mustard and a bit of ketsup

Snacks 1 or 2 hard boiled eggs

1 Premier protein shake in my coffees all day

I'll go the distance tomorrow with totals, but this is a big step, just planning and posting.

E:  2 miles on the treadmill

good looking menu LynnAlex!  You so got this!  I am glad you are planning & posting, such a huge part of my success!

So glad to have you on our menu boards, keep up the great work!

Hi everyone,

QOTD: Wife will be eating on plan with me with the exception of veggies. She is very supportive and was really interested in the CAMAW.

B: 2 egg whites, 1 1/2 strips of bacon

L: 2oz turkey, 1oz salami

D: 3oz angus chuck roast

S: FF chobani yogurt

Cals: 522, Carbs: 10 Fat: 18, Protein: 80

I love that your wife is so supportive and totally on board and is interested in CAMAW,  that is so awesome, she's a keeper!

Look at all that yummy meat, you go Chris!!  The steak and bacon are calling my name LOL LOL

Awesome menu and those totals are fantastic!  I am super impressed, you got this!!!

Sorry for the late post!!

This is my 3rd attempt-didn't work on my work computer.

First, thanks so much for the welcome and allowing me to join late.

Day 1 so far has been a success.  Very happy to be feeling in control again.  I never took pics of my meals, but I'll do that tomorrow.

QOTD:  I'm single, so don't have to worry about cooking for anyone else.

My menu for today was:

Breakfast-4 slices of Turkey Bacon/ Tea with Miralax

Snack- Light and Fit Greek Yogurt (LOVE shopping in the US) 

Lunch- 4oz Chicken with garlic dipping sauce. (I struggle with chicken at times)

Snack- Budwigs turkey deli meat pack

Supper- 4oz of steak with Heinz 57 sauce

Vitamins-done

Exercise-done

Water- working on it. :)

I will post earlier tomorrow.  It's been great going back and reading the posts from last week. Friday's was amazing! Loved loved loved all the pics! WOW!  One day I'll be brave and post mine!

Lori

Hi Lori!  I was hoping to see a post from you!  Its okay if you are late, the board is more active in the morning and during the day but if this is the only time you can get here its okay, the fact that you are here is awesome!

So great day 1 is a success, that must feel wonderful!  Its great to feel in control again, I am super happy for you!

Great great looking menu!  You so got this!  Friday was pretty awesome right, and I am excited to have you join our "menu crew" and get to know everyone and post your menus! 

Keep up the great work, its going to be awesome!!!

I am still working through it since I work nights! 

   I have planned Chuck Steak Shrimp and Hickory Smoked tuna Creations for the day. Really excited about the tuna creations since it is my 1st time trying. It has 19 in protein and only 110 calories. I hope that I love it!!!

Hi Nanny!  

I love tuna and pretty much eat it every day, tuna and shrimp have such high protein and low calories its perfect for us!

If you want since you work nights, post when you get off work I usually have the menu thread posted either just before or at 7am Mon-Fri so please do join us earlier if want/can.

Great menu, steak, shrimp & tuna all sound awesome, keep up the great work!! 

Better late than never.

First day of CAMAW:

B. 3 Banquet Sausage Links and 2 eggs

L.  4 oz. Tuna Fish.

D:  2 Chicken Drumsticks.

S:  3 oz. Swiss Cheese.

W:  4 8 oz. glasses of Water and 5-6 10 oz. Mugs of coffee/tea.

E:  No - too congested from cold.

V: All set, along with Miralax.

It was a good day!