What's on your menu today (Monday) RNYers - START OF AMAW/CAMAW!
Glad you are home...feel better....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Quick post after an all morning staff meeting in our corporate office which means an hour drive each way. Didn't want to miss on my first CAMAW post though.
B: Decaf Coffee w/ scoop of GNC Vanilla Cream protein
L: 2 oz. of beef jerky on the drive back to my office (it's one of those days)
S: Premier Chocolate protein
D: Chicken and Beef from a stir fry dish I plan to make. Hoping to just pick out the meats and skip the yummy veggies.
E: 3 mile walk w/DH after work. Didn't get the morning workout in do to the stupid staff meeting. (Oops did I say stupid staff meeting?)
Surgery Date June 3, 2016
HW: 329 W at first consult 290. SW 238, LW 128, CW 139
Good Morning-well ok it's afternoon now. I didn't post before leaving for work this morning so I'll do it now that I'm on lunch. My husband pretty much follow my "way" of eating but he won't for this challenge. He always has to add a salad to whatever we have for dinner. I'm fine with that. If you have to add something at least it's a healthy salad.
I think I am going to start after today, posting what I ate the day before. I am finding that for one reason or another what I plan out for meals some times ends up changing. So I will just post what I ended up eating the prior day for now on. But for today right now I can say B: was coffee L: was just lean burger with cheese slices and D: is looking like chicken breast baked S: would be hunters sausage or beef jerky. Are pork rinds allowed or no? I won't eat any until I find out for sure! Ice storm just started on my ride home for lunch so better start to head back now.
Good luck to all on the challenge this week :)
Super late post today! its just been an ultra busy week! The magazine goes to press on Thursday and my last day is Friday and trust me they're getting all their crap in for me to do before my departure!!
Good luck to those doing AMAW and CAMAW this week!!! I'd join if i wasn't so busy.
Time Since Surgery: 19 weeks & 6 Day
Breakfast: Vanilla Ricotta Bake w/ SF Orange Marmalade swirl, 1 tsp SF syrup
Snack 1: Chocolate Premiere Protien
Lunch: 2 oz egg Salad, 1 oz cucumber slices
Snack 2: 1/2 bottle isopure grape and 10 cashews
Dinner: Beef Mechado stew & steamed brocolli
Totals: Cal: 806, Carb 31, fat 40, protein 83
Vits & Water: Started
Exercise: 15 min t25 and 7 min Yoga stretch, hoping to walk later if i have time
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Hi Cheryl! I use an 8x8 pan instead of a muffin tin but its the same recipe:
http://www.bakingoutsidethebox.com/low-carb-ricotta-muffins- recipe/
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
