What's on your menu today (PHOTO FRIDAY) RNYers?
You've made progress while "In progress." You look great!
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Love it!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Just the regular stuff this weekend. Sorry, no pics. I have to figure out how to do that. Also not sure if I even have any before. I avoided the camera like the plague.
QOTD: I love your "borrowed" response. So far my coworkers have had enough class not to ask, but my response too would simply be "a lot." It's none of their business. I'll be more specific with close friends and family.
B: Decaf coffee w/scoop of GNC vanilla cream protein
L: Can of tuna w/relish and 2 T mayo
S: 1/2 C Greek Light n Fit, 1/2 scoop GNC unflavored protein, 1.5 T PB2
D: Subway - DH and I share a sub. He gets double meat and I just pull out the extra meat and some of the veggies and eat that.
Surgery Date June 3, 2016
HW: 329 W at first consult 290. SW 238, LW 128, CW 139
on 1/13/17 5:19 am
Daisy you are so cute. I have to say I really don't care about it when someone asks anymore.
B:Coffee and an egg and some bacon
L:Something from our diner
D:Chicken of some sort
S:Coffee and more coffee
Here is a picture of me before surgery about 5 years ago
This was me in November doing a five K
Good morning Daisy and menu friends, yay it's Friday. I love your pictures Daisy, beautiful in both and I must say you have perfect hair. My before picture is from 5 yrs ago we had the family over for a BBQ, second picture is from last night .I asked hubby to snap it for me. I still would like to lose maybe 25 to 30 lbs. but am thrilled with my progress so far. Looking forward to the weekend, going to my husbands cousins house for dinner tomorrow. She had RNY surgery 3 yrs ago so I love getting together with her. QOTD:My family and close friends know I had surgery. I will tell them how much I've lost cause I know there excited for me. For others I like the response I heard on here yesterday from Pammie, my body will know when I'm at the right weight.
Menu
B 2Chicken nibblers, 1 baby bell
L Protein Drink
D 2 oz of pork chop
S 3/4cup of plain Greek yogurt
Totals 492 calories 83 grams of protein
Have a great weekend everyone
Looking slim and great! Wonderful job!
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,