What's on your menu today (PHOTO FRIDAY) RNYers?
Good morning,
I don't really have plans for the weekend.
QOTD if Im asked i usually tell them.
B egg whites with spinach, yellow pepper, ham and cheese omelet and string cheese
L the chicken dish i made last night, it was okay
D cheesy chicken chili
D Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
This is wonderful! You've done an amazing job!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Back from camping. We were planning on staying one more night but bad weather is coming in. Lots of walking done at the park and weight stayed the same. Post op 4 years 4 months and weight at 117.2. QOTD I tell everyone about my surgery and how much weight I've lost too. I often even have a before picture in my purse and have been known to take it out in doctors offices,stores,all sorts of places. I'm an honest,open person and what you see is what you get. I have had several acquaintances from my small town get weight loss surgery after hearing my story. They are doing amazing too. It truly has changed my life for the better and I can't keep that to myself. Lily and I have our 3.2 miles done for today and here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 1 c chili D 1 c ham and beans S mission one chocolate brownie protein bar. Picture from today to follow as well as a before.
I don't think I've ever seen your before. Wow. You really do always look like someone who was always skinny. This is amazing. You always inspire me to keep on track. Thank you for being awesome!
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
You are one of those VETS that has given me so much inspiration!!! I love seeing your before and after shots, and I LOVE hearing from you almost everyday!
Thank you for still being here and being such great help for us newbies!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
