What's on your menu today (PHOTO FRIDAY) RNYers?
Happy Friday! Crazy busy as always on my Friday mornings! You are an inspiration Daisy-your pics really show your transformation. Nothing exciting going on this weekend.
QOTD: I am pretty honest about it and will tell most people. I think you did a great thing, and were so brave in the elevator!
I will be back later to read and see other pics!!
Time since surgery: 2 years, 5 months
B: SF latte, eggbeaters with shredded cheese, turkey sausage links and ½ an orange
L: Sweet and spicy tuna packet, carrots and string cheese
S: SF latte, Light and fit strawberry yogurt, 100 cal pack of cocoa roast almonds and a pack of Buddig ham
D: 2 fried eggs, 2 slices of bacon and a decaf SF latte with fairlife later in the evening
E: 6 miles this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1090 Protein:118 Carbs:63 Fat:41
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
thanks!!
I agree with Lizz, you are a true inspiration. I make note of your menu posts (and the other vets here) so that i have an example to follow when i enter maintenance.
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Even though I have seen your before pics a million times I never ever see you as a person who could have been big. Everything about you screams fit and focused. You are a true role model!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
