What's on your menu today (PHOTO FRIDAY) RNYers?
You are an inspiration!...and yes WHY?????? Don't we crave plain chicken breast, or a hard boiled egg. I always say when I am eating a hard boiled egg it is strictly for nutrition....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank you for continuing to inspire me! Don't know if I ever have mentioned but you were one of the first people that drew me into this site and specifically the menu thread. I saw your success and was truly inspired by you. THANK YOU!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Amazing change!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning everyone, not sure what i'm doing this weekend. I work in retail so am usually working weekends, but I have this one off. I love going to the Distillery district so might do that.
QOTD: I haven't told anyone at work, to many judgemental gossipers. I told my male manager that I was having "woman surgery" lol. He said no problem, didn't ask any further.
But my family knows, I kind of feel liberated just saying what I had done. Some were supportive, others just nodded. Weird thing is I've lost45 lbs but can't seem to just accept a compliment. I have a before pic but not an after pic, I have to get on that.
I keep trying to load my before pic, I hit insert but it doesn't seem to upload. I'll figure it out
B. Greek yogurt with 3 strawberries
L. Chicken skewer and spinach
D. Salmon
Good morning menu fam!
Oh Daisy, amazing transformation!
I'm making sure I post today. yesterday was a busy busy day as the new designer came in to meet with us and we laid out our expectations for her when she takes my place. I'll be training her starting tuesday
This weekend I did a major clean out of my closet. I have clothes with a range of sizes, and i've set aside sizes 18-24 to give away. I've donated some to Goodwill, while others that are really nice and cute I've saved for my mom in DC. She's calling all her "large" buddies to come over and have them pick stuff out.
QOTD: At this point i have no problem telling people how much I lost and so long as I'm clear that I did it for health reasons and not for the shallow reason of fitting into a bikini.
Time Since Surgery: 19 weeks & 3 Day
Breakfast: Vanilla Ricotta Bake w/ Blakcbery SF jam swirl, 1 tsp SF syrup
Snack 1: Chocolate Premiere Protien
Lunch: 1 slice (1/12th) fathead pizza
Snack 2: Protein hot chocolate and 10 almonds
Dinner: Beef Mechado stew
Totals: Cal: 760, Carb 39, fat 32, protein 80
Vits & Water: Started
Exercise: 15 min t25 and 7 min Yoga stretch, Going to totally walk in this gorgeous weather later
Selfie before and after (January vs last week - a difference of at least 80 lbs):
A shot of 2 of my "too-big-for-me" clothing bins while still in progress of packing --pls excuse the inprogress mess-- (i've filled 3 of these bins to go to my mom's friends, and another 3 of them went to GoodWill):
:
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Great work! Such a change! I also emptied my closet. I'm holding on to a few pieces though, as reminders...
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
