Any one want to do an AMAW/CAMAW Week?
Please put me down for CAMAW. I have gained 3 pounds over my normal range. I need to stop. I got a job and stopped exercising. I do great during the day, but de-stress at night with food. I walked at the mall yesterday. I hate the cold weather here in Michigan. This is just what I need to get rid of the holiday bites. Let me go get on the treadmill for a couple of miles. It is a lot harder for me to put junk in my mouth after I exercised.
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
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