What's on your menu today (Wednesday) RNYers?

Grim_Traveller
on 1/11/17 8:26 am
RNY on 08/21/12

Good luck!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

cc583
on 1/11/17 2:50 pm - Middletown, CT
VSG on 09/28/16

Good luck with everything.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

NYMom222
on 1/11/17 4:03 pm
RNY on 07/23/14

Don't know when you will see this but hope it all went splendidly!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Insert Fitness
on 1/11/17 4:56 am

Morning!

it seems super mild here today, but I haven't ventured out yet. De Christmas-ed the house yesterday...this job hunting is starting to weigh me down. I'm looking at upgrading my skills, which....ugh. 

Qotd:

not really food pushers, although people often forget and offer me something I don't want. But I do have a couple of drink pushers. Not just alcohol, they cycle through every possible drink, and then are disappointed when I say water is great! "I have diet pop" "not even soda water" haha.

"You shall not pass!" < another LOTR reference .

Menu

B Greek yogurt with bran buds

L left over shepherds pie ( guys, this was tasty!)

D: pork carnitas (sans tortilla)

 

photo friday: sure! I'm in for a before/during!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

CJ On Orcas
on 1/11/17 9:44 am
RNY on 09/09/16

"You shall not pass"... I actually bought the Gandalf and Saruman salt and pepper shakers... makes me laugh EVERY time I use them.  There is a magnet on the little wands that draws them together.  LOVE.

Insert Fitness
on 1/11/17 10:12 am

Love it!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

CJ On Orcas
on 1/11/17 10:39 am
RNY on 09/09/16

Daisydoo02
on 1/11/17 10:41 am - GTA, Ontario, Canada
RNY on 11/15/13

TELL ME WHERE YOU GOT THESE!  My hubby is LOTR nut, he would LOVE these! so awesome!

CJ On Orcas
on 1/11/17 10:52 am
RNY on 09/09/16

I got mine on amazon but if you search for Gandalf saruman salt pepper shaker you will get a lot of hits.  I think they were $15.  One of my favorite purchases ever ;)

Grim_Traveller
on 1/11/17 10:59 am
RNY on 08/21/12

Here are the magnetic salt and pepper shakers I got from my honey for Christmas. Though truth be told, they are now salt and salt shakers.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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