What's on your menu today (Tuesday) RNYers?

Thank you Kelly ?

After my daughter died I found group sessions with people who had experienced similar losses (Compassionate Friends) helped more than individual grief counseling (I did both). But that was just me - grief is different for everyone, which is why marriages get so strained (my husband and I grieved very differently).

Thank you Liz, yes my husband and I are grieving very differently. .

It took us about 4 years to "re-connect". 

I am so sorry Liz you are having a rough time.  I hate seeing anyone upset. I think its great you recognize you need counseling and I hope you find something that can help you.  I know you have stated that you are trying to find happiness in a mall shopping and although that can be dangerous and get out of hand I think (and this is just MY OPINION) that its better to have a few hundred dress and pants and shoes that you can always return then turn to food or alcohol or drugs.  If you ever want to chat PM me.

Grief is so hard and like the other Liz said we all grieve differently and sometimes it can be very hard to accept that someone else is "doing it wrong" and how come you can go on your day to day life and be in a puddle of tears every day.  Yup been there done that.  

I hope you can get some rest tonight, if you are anything like me when I am upset or anxious I can't sleep and then just compounds how bad I am already feeling, viscous cycle.

HUGS and let me know if you need anything.

Daisy 

p.s. great menu!  Awesome numbers!! 

Thank you Daisy for your kind and thoughtful words. You have a wonderful soul. 

Grieving is necessary, more people get into trouble not acknowledging their feelings... Do what you need to do.

Yes, great numbers on the food too...

Thanks Cynthia 

Good Morning! Glad you're traveling safely on the train. Get some hot coffee as soon as you can! 

QOTD: We have really good neighbors-we all keep an eye out for each other. We have lived in our house since 2002 and most of our neighbors directly surrounding us have been there longer than us. We are blessed for sure. 

Hope Amy get's 100% better soon. Ruppert was nursing his arm over the weekend (According to Em he slipped on the new hardwood floor when he was running in from out back on Friday) but seems to be doing okay now.

Time since surgery: 2 years, 4 months

B: SF latte, Eggbeaters topped with shredded cheese, 2 turkey sausage links and ½ an orange

L: Philly cheese chicken sausage link, carrots and string cheese

S: SF latte, Light and fir strawberry yogurt and a pack of Buddig beef

D: Shredded chicken "tacos" (butter lettuce leaves with chicken, white beans, cheese and hot sauce). I also have a small SF decaf latte planned for the evening

E: 6 miles done this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1031 Protein:107 Carbs:77 Fat:31

Have a great one!

Ruppert, I love your dog's name.