What's on your menu today (Tuesday) RNYers?
Hello Everyone!
QOTD: We live in the woods so we don't have any close neighbors. We used to live in a real neighborhood and I miss that. At least we really save on halloween candy!!
B: Decaf coffee with protein hot chocolate
L: Shrimp and ****tail sauce
D: Chicken Tender with romaine and light dressing
S: Tuna, balsamic and peppers
calories 555, Protein 87, carbs 28, fat 14
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Good morning. Raining here which means it is actually warm enough to rain! WHOO HOO!
QOTD: Neighbors seem ok but we very rarely talk to them.
Time since surgery: 2 1/2 years
B: skinny latte and weight control oatmeal with peanut butter
S: light string cheese
L: beef rancheros lean cuisine
S: light string cheese and nuts
D: beef roast
E: swim after work
W/V: started
Have a great day!
QOTD - Dear god if I have arch enemies it is several of my neighbors or x-neighbors. These are people who find me disgusting because of my weight and make a big stink about it. Meaning they say/said negative things about me all the time to others. I know because many have told me what is being said. My wife and I had a couple of neighbor friends - think the Helpers living next to the Petries in the Dick Van Dyke show. We did everything together. Then these haters joined the group and now we are excluded from everything. These people even turned in my wife to the condo association because my dogs bark when she takes them for walks. This isn't 6am, it's 10am when this happens. I could go on and on - we were warned and fined for things that no one else ever gets fined on. Thankfully of the 6 households in the cadre - 5 have moved away. I count the days for #6 to fall. But thankfully the people we live immediately next door on both sides are very nice. I hope this does end soon as it has been going on for 5 years (about the time my weight climbed over 400 pounds - on the way to 500 pounds). Oh and according to them - I hear things - "I took the easy way out" and "only 5% of people Alan's size are successful" - from the 600 pound TV series. Thankfully the leaders of the cadre are people that lead miserable lives, so I don't have to have ill-will towards them. They create that for themselves :)
Menu
B Chinese omelette - eggs, veggies and pork. From a Chinese restaurant that makes it for me without oil or sauce (and no msg)
L Chinese chicken dish with bean sprouts - again same Chinese restaurant, made with no oil and just a touch of sauce. Yes, we went out for Chinese Saturday and I'm getting 4+ meals out of it.
D Chicken Burger with laughing cow cheese and salsa
S - premiere protein banana cream shake and Quest protein chips
I wanna come to your house and kick some butt!!! And I don't fight!
Adult bullies... and if they have kids, they probably raised more of the same....
:::shaking my head:::
Screw them... I hope one day you go walking right past them, and they don't even recognize you! Hmph. 
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
on 1/10/17 8:26 am, edited 1/10/17 2:05 am
We have a cop who lives across the street they are decent people. The rest we don't talk to.
I am really proud of myself today. I know this doesn't sound like much but it has been huge for me. Carbs have creeped back into my life. Since starting to go to AA. I have been eating crap I shouldn't. I don't mind once in a while but this was becoming daily.
I am still sober. So I will take that.
One day at a time.
I really needed to get my eating under control. I hopefully start work next week. So this will help me.
B:Sausage and some fruit and a hard boiled egg. Minimal fruit
L:Yogurt/Cheese
D:Chicken tacos minus the shell
Vitamins are in water is going down. Well I started with 48oz of Wawa coffee
Enjoy the day. The weather is warming up here. Thank goodness
Why I am proud of myself. I passed by Auntie Anns pretzels in Walmart, I passed Subway didn't buy anything. I also went to get coffee and didn't buy any crap.
Those Auntie Anne's make me not even want to go to the mall... I swear they smell like goddesses and lead me to them like a dog in heat!
(FTR, I have resisted since surgery, but they honestly irritate me because they smell so good! ALMOST as bad a movie popcorn!)
You did great not succumbing to their lustful advances on our nostrils!!!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
