What's on your Menu today (Monday) RNYers?

Brandi Girl
on 1/9/17 4:42 am
WLS on 10/18/11

Good Morning! Still freezing here but rumor has it we are suppose to warm up some. Fingers crossed! QOTD: Before surgery I hated weddings! Nothing I could wear and I always felt like people would stair at me even if they weren't. Now I enjoy them. An excuse to wear something nice and get my hair done! I am still not a social butterfly, but I enjoy watching everyone dance and talking husband into a slow dance or two. And taking pictures :) I even don't mind getting my picture taken now!! Which is HUGE! I have next to none of me before surgery now I would like more but when everyone thinks of you as the family photographer it is hard to get IN the photo's now.

B: coffee

L: swiss burgers

D: country ribs and cottage cheese

ttfan
on 1/9/17 4:44 am
RNY on 08/15/16

Good morning,   -18 here this morning, way to cold!

I love weddings, we used to dance all the time, but my poor husband just can't handle that now, well he can't handle even the ride to the wedding so I guess that is something we won't do any longer  

The other day the QOTD was do we make New Year Resolutions, I guess we did this year, we have decided to add a lot more fish into our menu's,  we love seafood and white fish's and it is abundant here. Plus the protein is extremely high in it, so I guess it will be a good thing!

Breakfast
Meatloaf
Lunch
Red Onion
Dill Pickle Chips
Greek yogurt
Tuna Fish
Dinner
Cauliflower Mashed Potatos
Crab Meat
Home Baked Cod Fish


Totals cal 633 csrbs 29 pro 73

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

 

 

 

cc583
on 1/9/17 10:48 am - Middletown, CT
VSG on 09/28/16

Shrimp are pretty darn high in protein too and very low in calories. Man do I love shrimp and raw clams!!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Insert Fitness
on 1/9/17 4:48 am

Morning from frigid Ottawa!

we had a great weekend actually. A little socializing, a lotta nothing. Needed that to recharge after the holidays.

qotd: I love weddings! My husband and I are both from small towns, and have large families, so there's never been a shortage of invites. Until this year! So far, zero on the horizon! At first I was excited at the prospect of all these free long weekends to camp or home projects, but then I thought, where will I get to dance? Haha And I do think it's part of the social contract that guests should dance at least one song, if they can. It makes the couple so happy to see a full dance floor. It's a cue that people are having fun! ill try any dish, but hubby and make sure we don't pick the same, so we can try both!

menu:

B: vega vanilla protein shake (trying it out, not expecting to like it, but I need to make a Costco run...outta primiere protein)

L: 1/2 can Tuna and chopped red pepper and onion, tsp mayo

D: pork carnita in a lettuce cup.

happy Monday!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Teena D.
on 1/9/17 8:20 am - Oshawa, Canada
RNY on 01/12/17

Premiere protein is on sale at Costco or it was on Saturday. :)

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

chassibi
on 1/9/17 4:55 am

Good morning friends! Hope everyone  had a good weekend, I did, just was mostly lazy, got a few little things done around the house. Only 3 more weeks at this job....I can do it....I can do it....I can do it.

QOTD: I like weddings, wouldn't say that I love them. My husband has never been big on dancing at weddings, he's self conscious about it (slow dancing) and I cannot fast dance to save my ever loving life, so it's most socializing for me. I don't know if I've ever stayed until the very end of a reception, not even my own! Haha.

B- light & fit greek yogurt; tea w/fairlife milk & stevia

L- 3.5 oz deli roast beef, pickles, mozz cheese stick

D- 1 c chili

S- babybel cheese

E- 30 min yoga done

Totals: Cals- 691; protein- 78; carbs- 53; fat- 25

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

Insert Fitness
on 1/9/17 5:25 am

But that's the great thing about weddings! Next time, look at individual dancers on the dance floor. No one can dance, and they all look silly when singled out. Especially me. No one would ever say I have moves haha. You'd fit right in! I have been trying to talk my husband into dance lessons though, so we can slightly improve our slow dances from the high school shuffle we currently do haha.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

chassibi
on 1/9/17 5:54 am

I would settle for the high school shuffle at this point lol. (DH knows it's a thing--I WANT to slow dance at weddings).

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

Grim_Traveller
on 1/9/17 5:30 am
RNY on 08/21/12

Morning DD2! Cold as heck here -- 8 degrees out as I write this. We got 14 inches of snow Saturday night, but it was the light and fluffy kind.

QOTD: I've only been to one wedding the last few years. I'm in between generations right now. I'm also the quiet type in a crowd like that, and I'm definitely not the dancing type. But I stay for the whole thing, for sure.

Tell Roonie to get better soon. And tell him Truck Day is exactly 4 weeks from today!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Daisydoo02
on 1/9/17 5:17 pm - GTA, Ontario, Canada
RNY on 11/15/13

Hubs is feeling better thanks Grim.  But he said if you can email him cuz he has no idea what 'Truck Day' is... lol 

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