What's on your Menu today (PHOTO FRIDAY) RNYers?
Great pictures! I will be in Boston tonight and it is going to be cold, but not as cold as you are used to!
QOTD: I can't think of a law I'd make up, but I wish there was a Euthanasia law in place in all states. I firmly believe that people who are have a terminal illness have the right to choose when and how to die. I also believe that it happens all the time without fanfare in hospitals and hospice when physicians are fairly certain that the next dose of morophine will be put a dying person over the edge. Depressing, I know, but my oldest daughter taught me this when she was dying and was so afraid of what was coming.
Less depressing on a Friday:
B: eggbeaters, cottage cheese, and roasted tomatoes/chilis
L: tuna, pickles, cottage cheese
D: eating at a restaurant in Boston with family here from Oregon
S: quest protein chips, cheddar cheese
Photo of the day: The first real snow of the winter (about 4 inches) - more due tomorrow night:
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
on 1/6/17 7:08 pm - CT
That was supposed to be a heart icon. Was using iPhone.
according to what I've heard from some of my doctor and nurse friends - yep, it does happen (with terminally ill patients who are near death. Just a little extra morphine to help them along...). I completely support that in those cir****tances.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
QOTD: so tired right now I can't think of anything. Maybe a law that would allow naps when needed at work?
B: decaf with protein hot chocolate and half and half
L: tuna pouch and balsamic
D: chicken tender on romaine with light dressing
S: shrimp with ****tail sauce, string cheese
calories 551, protein 86, carbs 16, fat 19
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hi everyone,
QOTD: Can't really think of any laws right now but my boss has sign on her office door that says "Common sense should be considered a super power!" and man does that apply to so many people! :)
B: 1 1/2 egg whites, 1 slice of ultra thin cheese, 1/2 low sodium ham, 1/3 of a flat out
L: 2.5oz low sodium turkey breast, 1/2 slice ultra thin cheese, 1/3 of a flat out
S: coffee with isopure protein powder
D: 2.5 oz shaved steak, 1/2oz cheese, lettuce & tomato
S: .75 ff chobani yogurt
Cals:749, Carbs: 27, Fat:21, Protein:96
Enjoy your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hi- I'm probably the last poster for today. I scanned through all the posts- ya'll were chatty.
Holding up a fist with Deanna in solidarity. Last night I went to a reception for the school my school was accepted to. They had all carb based fare, cupcakes, brownies, pretzels, hoagies. I didn't pig out-- mainly cause I was in mixed company- but boy I could have gone to town in the cupcakes. They actually made me realize what crap condition my stove/oven has been in- so glad to be rid of it next week. But I ate enough carbs to make my heart rate rise and my stomach feels icky.
Qotd: I think it should be a law to have proper vaccinations to get a passport.
20 months out 193.1 today
m1: 2 scrambled eggs, cheese, 3 turkey sausage
m2: yougurt, berries, granola
m3: deli chicken/cheese/ tomota on lettuce leaf; a few wheat thins a co-worker offers me
m4:3.6oz chicken breast, broccoli, some mac and cheese from a platter my hubby bought
heading out for a run in a bit, missed my Normal exercise yesterday so I'm making up.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
