How good are you with NOT drinking before, during, and after eating?
Wow!
I have been very strict about not drinking 30 mins before I eat, not eating during a meal and waiting at least 30 minutes to drink after I eat - which sometimes makes it difficult to get my fluids in. I was told by my NUT the above guidelines.
So I really can drink before I eat??? For real?? I try very hard to follow the "rules"!!
Also, I hope you all don't think this is a dumb questions, but can you define slider foods for me?
Thank you!
on 1/6/17 9:40 am
A slider food is something that "slides" right through your pouch, as opposed to protein that sticks around in your stomach. Generally it's food that's very carby. Liquid calories **** cream, etc.) also fall into this category.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
on 1/5/17 10:56 am
Funny - I just finished a shake that took way to long to consume because of work. So now I'm waiting to start eating my lunch. I usually wait about 10 or 15 minutes before eating. But like others have said - I know it likely doesn't matter. I do sip here and there during a meal, but only at a restaurant. I don't bring liquid to the table at home. My wife frequently puts some water on the table for me (on those few occasions she actually cooks for me) and I have to remind her about the no food with a meal rule again. I usually wait at least 20 minutes after eating to drink again. It gets easier in a couple of months.
This is something I always struggled with post-banding....now that I'm heading towards a revision I've buckled down on trying to learn it. I will drink up until I eat (and I need to as one of my medications makes me soooooo dry, I'd have sandpaper mouth otherwise), I try to leave my water away from me...so I don't reach for it, and I watch the cloc****il 30 minutes have passed. If my mouth gets super duper dry I will take a tiny sip to simply wet my mouth, but not any amount I can actively swallow.
looks like it's something a lot of us struggle with!
Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!!
I'd be unstoppable if not for law enforcement & physics