What's on your Menu today (Thursday) RNYers?
I have found this cut called "Chuck eye steak"... it looks like a slightly fattier ribeye. My husband doesn't like it, so that's a bonus (LOL), and it's often around 4.99/lb I use that a lot because as long as I dont' over cook it (and I won't), it's still pretty tender.
I can get ribeyes on a great sale in the summer for 5.99, but usually around 7.99-9.99
I like a t-bone, simply because I used to like to gnaw on the bone... and only if there is still a nice piece of filet on the good end.
Ribeyes are my most fav... but a nice tenderloin roast, cooked to perfection is pretty awesome... Oh, and 'perfection' is Medium-rare-on-the-rare-side!
I don't like strips... but I will eat them!
I won't turn down much beef... except maybe the liver!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Bad people. Cruel people. That's who.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
It's a whopping 13 feels like 8 here in Illinois this am and we've had about 11/2 inches of snow so Lily and I are going to wait and walk this afternoon after food pantry when we can be seen better and see better ourselves. Not that it will be much warmer-20-but more visible. My treats are flavored decaf coffees for me and special grain free treats and food for Lily who doesn't tolerate beef or grain well. I had a very small pouch day the last two days as I have a cold and generally feel yucky. Post op 4 years 4 months and weight at 117.4 today. Here's the potential food B 1/2 c steel cut oats with protein and peanut butter added L 1 c chili D 31/2 oz smoked sausage 1/2 c sweet potatoes S mission one chocolate brownie protein bar. Lots of hot and yummy coffee today too. Have a great day everyone and make some smart choices that move you one step closer to your goal!
Good Morning! Well today's menu is all planed out and breakfast and lunch are packed. Dinner will be waiting when I get home and I even have a snack. So for breakfast I have optifast and lunch too. And oh yes I think I will have the same for dinner. And why not go crazy and have it as an evening snack? Lol. 1. Week. To. Surgery!!!!!
little luxuries - well the biggest luxury I've allowed myself in recent years is a ladies trip. For 4 years in a row I have gone on a cruise with my friends. It's a great way to relax and destress but I'm always so glad to get home to my family. I have a mild case of SAD so the tropical break has really helped me get through the winter. I have made a commitment though to take my family on a cruise before I go on another ladies trip. They aren't going this year so I hope to do this before the end of the year.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
ONE WEEK!!!!!
Your lunch bag looks Mahvalous-Darlin!
Hang in there... this is one of the worst times, but oh so worth it!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs