What's on your Menu today (Thursday) RNYers?
yes, I admit to grazing on carrots and cooked cabbage. I could do much worse but still....
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I am all for AMAW/CAMAW! I think it might be a good thing for sure.
You are so welcome to join me for lunch! Would be EPIC to be close enough to do that.
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Hi menu gang,
I set my alarm for 8 am but didnt get up till 11 am so my schedule is off kilter. I woke up with a sore throat so i hope the water and coffee helps that.
QOTD. I guess it would be coffee because its the only thing i treat myself to.
B egg whites ham and cheese omelet and string cheese
L hamburger, baby carrots and red pepper
D pork loin and broccoli tots
S Greek yogurt, turkey sausage snack sticks and apple
Have a great day
Hello!
This will be my first post here. I love to read the menu threads to get an idea of what long-term WLS maintenance looks like. I am 10 weeks out from surgery, down 44 pounds, and still trying to find the right calorie target. I've been aiming for 800 calories and 65 grams of protein. I have no trouble with any food that I've tried, but I'm not pushing it.
It is very cold here. -8 F and wind chill of -25 F. Welcome to Minnesota!
B: Starbucks flat white (my vice)
S: high protein hot chocolate (I love Wonderslim, despite the stupid name)
L: Cottage cheese with sf peaches
D: beef stew with most of the potatoes picked out and broccoli
S: Dannon Light n Fit Greek yogurt, premier protein or another hot chocolate
Calories: 745 Protein: 69-87
Stay warm everyone!
