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What's on your Menu Today (Wednesday) RNYers?

yvonnef1964
on 1/4/17 9:01 am
VSG on 08/11/14

Happy BIrthday Kelly!!!

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Emiepie
on 1/4/17 2:13 pm
RNY on 08/11/14

Thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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lizz122964
on 1/4/17 11:16 am

Happy birthday Kelly ??

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Emiepie
on 1/4/17 2:13 pm
RNY on 08/11/14

Thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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karenp8
on 1/4/17 11:35 am - Brighton, IL

Happy Birthday! Hope you have an amazing one like you deserve.

   

       

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Emiepie
on 1/4/17 2:14 pm
RNY on 08/11/14

Thanks!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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Grim_Traveller
on 1/4/17 2:02 pm
RNY on 08/21/12

Happy birthday!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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Emiepie
on 1/4/17 2:14 pm
RNY on 08/11/14

Thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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mamata2
on 1/4/17 6:40 am

Good morning and HAPPY BIRTHDAY EMIEPIE!  This has to be quick, I gotta get stuff done today!

QOTD: Both, depends on the night.  

Time since surgery: 2 yrs 6 months

B: Skinny Latte and 3 breakfast sausage links

S: Skinny Latte and light string cheese

L: Panera Thai Chicken Salad no won tons and extra chicken

S: String cheese and 1/2 a protein cookie if necessary

D: Ham steak, black bean noodles and skinny Alfredo sauce

E: rest day

W/V: Started

Totals: Calories 1215, Protein 112, Carbs 92, Sugar 50

 

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Emiepie
on 1/4/17 6:42 am
RNY on 08/11/14

Thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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