What's on your Menu Today (Wednesday) RNYers?
Good morning menu fam!
Thanks everyone for all the support yesterday about the new job and giving notice! Now that i have confirmed a start date and signed the offer letter, I am giving my notice today. There's no telling what will happen, but either way I know I'm doing the right thing and this is a great move for me. I won't let anyone take that from me, not even him. I'm doing the decent thing and offering to finish out the february issue, so it's up to him if he doesnt want to take it. It wont feel good at first, but if he asks me to leave today, I'll be happy to, and i'll just start my new job earlier. Wish me luck!
QOTD: Depends! I am a deep sleeper, especially at night. In the morning i do wake up easily, and if i'm going though anxiety (like i kinda am the last few days what with the new job and talking to my boss) i actually sleep pretty light
TIme Since Surgery: 18 weeks & 1 day
Breakfast: Vanilla Ricotta Bake (with SF blackberry jam swirl), 1 tbsp SF syrup
Snack 1: Warm Premiere Protien chocolate
Lunch: 1/2 cheeseburger, no bun
Snack 2: 1/2 Isopure and 10 cashews
Dinner: 2oz chicken adobo (thigh meat)
Totals: Calories 832, Carbs 21, Fat 42, Protein 96
Vits & Water: Started
Exercise: 10 min T25, 5 min Yoga stretch, 15 min walk when i got here
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Good Morning! It started raining last night and hasn't lightened up much and is supposed to continue through tomorrow. Sounds like a mess for you Daisy, please be safe.
QOTD: I am a pretty sound sleeper and typically I am out as soon as my head hits the pillow-don't hate me!
Today is my birthday, busy season at work so don't have any time off but will enjoy the day with my work peeps. 
Time since surgery: 2 years, 4 months
B: SF latte, Eggbeaters topped with shredded cheese, 2 turkey sausage links and ½ an orange
L: Chicken breast, boiled egg whites, baby carrots, shredded cheese and avocado cilantro dressing on top of butter leaf lettuce
S: SF latte, Light and fit toasted vanilla coconut yogurt and a buddig ham pack
D: Chicken hand pie (warmed up really well last night) and blueberry ricotta bake
E: 45 mins stepper this morning and 40 mins of elliptical at lunch is the plan
V/W: On track
Totals: Cals:1123 Protein:114 Carbs:72 Fat:43
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
