What's on your Menu Today (Wednesday) RNYers?

Good afternoon!!

It is cold and rainy here in California, I love it!! I have my office window open and I'm enjoying the sounds and fresh rain scent!

QOTD - I used to be a hard sleeper, a bomb could go off. Then I became a mom and had to learn the hard way to wake up - perform fantastic miracles and go right back to sleep. Son is grown and gone now, but now I'm restless as my honey is an insomniac.... He tosses and turns, goes to the other room to watch TV or read and comes back to bed several times night.  

6 + weeks post op

b- L&F Greek yogurt

L- 2 cups Trader Joes turkey bone broth (my brand new favorite - 9 grams protein per cup), light string cheese

D- baked chicken thigh

V-GOOD

L -killing it today

E-treadmill tonight, still raining!

Hi everyone ,

QOTD:I tend to be a heavy sleeper. 

B: 1 1/2 egg whites, 1oz low sodium ham, slice of ultra thin cheese

L:2 1/2oz low sodium turkey breast, 1/2oz horseradish cheese, 2oz low fat cottage cheese 

S: 1oz turkey pastrami 

D:white  chicken chili, 1 1/2 oz riced cauliflower

S: ff chobani yogurt 

i will post the nutrition in a bit

Cals:640, Carbs:33, Fat:12, Protein:85 Calories are little low but good protein!

Hey Chris, how are you?  Great looking menu! Horseradish cheese sounds very intriguing!  I love pastrami, I eat mine with lots of spicy mustard!

I saw your ticker and had to say you are doing so well, you are almost in the 300's how exciting is that!! 

Keep up the awesome work my friend, you are doing great!!! Proud of you!

Hey Daisy!

I'm doing well thank you! Love the horseradish cheese, I tried it for the 1st time and it certainly won't be the last! I love the spicy mustards as well, the spicier the better. I seem to be adding it to more and things especially to plain greek yogurt and a small amount of mayo.

Yes I am very excited to see the 300's with an eyes shot!

Thank you!!