What's on your Menu Today (Wednesday) RNYers?

Sorry for your loss ð?'? 

I'm really sorry to hear about your dad. I hope you're doing ok. Take care of yourself.

So sorry! Thoughts and prayers coming your way.

Hello menu friends,

QOTD Im usually a good sleeper now but I'll wake up if I hear off sound.

B egg mcmuffin 

L hamburger, maybe baby carrots and yellow pepper

D steak and corn

S Greek yogurt,  turkey sausage snack sticks and apple

Have a good day.

QOTD: I seem to go in spells.  Right now I am falling asleep quickly and staying asleep all night.  I do follow a very strict routine for bedtime, wake up time, and what I do leading up to bedtime. That is because I have had stretches of time when I can't fall asleep at all (but once asleep I've always been ok).  The worst was in the couple of years after my daughter died and I had terrible insomnia.

B: 

eggbeaters, cottage cheese, roasted peppers/chilis

L: tuna, cottage cheese, pickles

D: leftover braised short-ribs

S: Swiss miss light cocoa, cheese sticks, ?

Good morning, menu posters!  It's a chilly day here, and I have a super huge list of things that need to get done this week, so this is a fly-by!  No more whining about the scale not moving, either.  I'll take what I can get as long as it's not a gain.  Stupid body...even more stupid scale.

QOTD: I get so involved in watching a show, that I have to turn the channel just so I can fall asleep.  Lately, I am asleep by 9:00pm, and my alarm wakes me at 5:30am.  When I don't set the alarm on a "sleep in" day or weekend, I am still up before sunrise which is about 7am here lately.  I am a deep sleeper, and I don't like to be woken up by anything but my alarm...even if it's just a few minutes early.

Time since RNY: 1 month, 1 week

Weight this morning: 214.4, but rounding up to 215

B: 1/2 banana, PB2, Babybel

S: String cheese

L: tuna, sweet potato

S: tuna, balsamic

D: roast, green beans

L/V: on track

E: Going to try some yoga tonight after everyone is asleep.

Drum roll, please!

Totals: 575 calories, 34 carbs, 61 protein

*edited to add totals 

Love the pic!

Thank you!

Looking wonderful! Healthy and happy looks great on you.

Thank you.  I was thinking the same thing, myself.