What's on your Menu Today (Tuesday) RNYers?

I would LOVE to!  It's one of my favorites cities!

If you go tell me so hubby and I can come too and bring Nikolai and we will have a big party at J & J's house!!  We got in trouble with Grim for not bringing the dogs, they went to the dog boarder so was told we have to bring them next time! LOL LOL LOL

Hi everyone,

QOTD:I don't use many apps but my favorite are DD for my morning coffee and green tea, MapQuest

B: 2 egg whites, 1 1/2 slices of bacon

L: 2 1/2 oz low sodium Ham, 1 slice ultra thin cheese

S: 1oz turkey pastrami

D: Beef stew with no potatoes

S: ff chobani yogurt

didn't do my MYFP yet so I post my nutrition a little later

Edited to add my nutrition

Cals:731, Carbs:33, Fat:21, Protein:84

QOTD: Definitely MyFitnessPal, Waze, then either FaceBook or OverDrive (I listen to audiobooks downloaded from the library when I commute to work and back about 1.5 hours each way). 

B: eggbeaters, cottage cheese, roasted peppers/chilis

L: tuna, cottage cheese, pickles

D: leftover braised short-ribs

S: Swiss miss light cocoa, quest protein chips, nut thins and hummus

Whoa not sure how I forgot to post! I've been on the site a couple of times today. Im limping across the finish line of the holidays. Did some visiting today, some entertaining and Out for dinner tonight. Tomorrow I will bring our company to Montreal for their next leg, and Thursday is a pyjama day for me Hahahah 

qotd: mfp, maps( having gps on a smart phone has been life changing for me!) and the third would be a toss up between Spotify and CBC radio app.

Menu:

B: protein shake

L: turkey veggie soup with a bit of barley. I still have to work out the calories.

D: tbd we're going to a Spanish fusion place. Menu has lots of wls options.

Very late post today but I'm happy to try to get back into a routine again. I didn't do badly over the holidays but I'm ready for normal schedule. 

QOTD: Facebook, MFP, Maps

B: protein hot chocolate, decals and half and half

L: tuna, balsamic

D: beef steak, green beans, French onion soup broth only

S: pork chop

calories: 584, protein 64, carbs 14, fat 22