What's on your Menu Today (Tuesday) RNYers?
Happy New Year everybody! How is everyone? My holidays were perfect. Hubby & I went to Boston and spent Christmas with JB & Grim and it was awesome! Spent the last few days before getting back to work mode sleeping in, binge watching shows on Netflix and hiking my dogs, really has been a wonderful vacation! But man am I tired today, it will be an early to bed night tonight! How was all of your vacations?
QOTD: What are you 3 must have smart phone apps? I know I have way more than 3 that I love, but what 3 must you have! For me it's Facebook, Fitbit & Google Maps (and if you don't have a smartphone you know it's 2017 right?)
Time since surgery: 3 yrs & 1 month
B: yogurt, raspberries & bran buds
L: tuna & peppers & balsamic
S: Balanced Break (Cheese & fruit & nuts)
D: rottiserie chicken & veggies
S: yogurt/raspberries/bran buds & 2 babybel before bed
V: patches are on
L: it's a many many cups of coffee day & I mean MANY CUPS!
E: hike dogs when I get home from work
TOTALS: 806 calories, 90 protein, 53 carbs
I am going to share with you all a daily quote that I find inspiring and hope it motivates you to! "The BIGGEST room in the world, is the room for improvement" unknown
Be Fabulous today! 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Good morning! So glad you had a good vacation! Who watched your doggies when you're away?
My must have apps are Facebook, Instagram and Facebook messenger. There are many more but those are my faves.
I'm having a small breakfast from our cafeteria, not sure about lunch and some kind of leftovers for supper.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
Happy New Year Daisy and Menu Fam!
I'm on early because I have an appt with my bariatric center today (4 month check up!). Hope everyone had a great new year! Daisy: i'm glad you had a wonderful holiday break! Mine was good, with a very chill and uneventful new year.
QOTD: Facebook, Waze, and a tie betwee MFP and the Activity app (comes with apple watch)
So that company countered my counter offer and I accepted! I start on the 24th of this month. Now all that is left is to tell my boss, who is a wild card with reactions. I could potentially be either 1) sent home the day i give notice becuase he lost his cool and is so offended that im leaving, or 2) made to feel super uncomfortable in my last 2-3 weeks because he had no choice but to accept my notice and is still super offended. The nice thing is that I will be out from under his thumb after this. I was in yesterday clearing out my desk (preparing for worst case scenario). I'll be doing more preparation today, and giving my notice tomorrow.
TIme Since Surgery: 18 weeks!
Breakfast: Vanilla Ricotta Bake (with SF blackberry jam swirl), 1 tbsp SF syrup
Snack 1: Warm Premiere Protien chocolate
Lunch: 2 oz meat loaf, 1 brocolli spear
Snack 2: 1/2 Isopure and 10 cashews
Dinner:2oz chicken adobo (thigh meat)
Totals: Calories 810, Carbs 32, Fat 37, Protein 90
Vits & Water: Started
Exercise: 10 min T25, 5 min Yoga stretch, may walk sometime during the day, going to 50 min bootcamp class after work, and letting my gym know i have to switch gyms for the new job.
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
