catwoman7
on 12/31/16 2:57 pm

RNY on 06/03/15

Look what just showed up in my email!!

http://www.myrecipes.com/convenience/instant-pot-recipes?iid=news-ws-123116

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

supershopper
on 12/31/16 6:54 pm

nice- would have to make modifications to some due to carbs- there also is a paleo instant pot fb group.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

catwoman7
on 12/31/16 8:52 pm

RNY on 06/03/15

I'm always modifying recipes!! I'll check out that paleo group - thanks!!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

SkinnyScientist
on 1/2/17 5:41 am

OOOOOH! OOOOOO!

Thank you!

Luv you!

Yay!

RNY Surgery: 12/31/2013;

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !

Instant Pot recipes!