What's on your (Photo) Friday Menu RNYers?
Good Morning! I packed the same yogurt for snack today-yum!! Thanks for starting us this morning. Busy Friday morning of reports as usual so I will pop back later and read through the thread.
QOTD: Kindness displayed from everyone/everywhere. I love your answer. Still sending hugs to you from afar for all that you're going through.
Time since surgery: 2 years, 4 months
B: SF latte, Maple and brown sugar Oatfit, 2 turkey sausage links
L: 2 boiled eggs, carrots and string cheese
S: SF latte, Carbmaster yogurt and a pack of sweet and spicy deli chicken
D: Grilled chicken breast and steamed broccoli with butter and parmesan cheese
E: 45 mins stepper this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals: 1025 Protein:108 Carbs:79 Fat:34
Have a great one!
This was the tree in the lobby of the office I was working out of last week.
Thats a great tree! and as super tall one at that. Love the bell-sleeve on that shirt too!
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,