What's on your menu today (Thursday) RNYers?
Good morning Gang. I am starting to feel better today. I went to bed last night at about 8:30 and slept through until almost 5am. My day today is really going to suck. I am going to the funeral tonight for my friends son who overdosed on heroin last week. He was 23 and has a 3 year old son. It's going to be a rough afternoon/evening.
Yesterday Elizabeth challenged me to share a picture of my lunch bag to help keep me on track, so here it is today (sans bag). The thermos has Sugar Free coffeemate in it (the box in the background is a box of splenda packets).
DZQOTD: I've been hosting NYE at my house for a few years. This year I've invited my family and it looks like we'll have a bunch of people over. My brother and sister in law are bringing my neices, my husbands sister and her husband are bringing their kids and my friends are coming over. We'll play games and eat junk and watch the ball drop safely from our home. It's a good thing that NYE is on a Sunday, it will give me the opportunity for a nap early in the day so I can actually stay up until midnight! LOL!
Nearly 17 months since surgery
B: 2 eggs with ham, green peppers onions and cheese. Coffee with cream and splenda
L: Tuna, tomatoes and an apple
D: Shrimp with ****tail sauce
S: Carbmaster yogurt and a Carbmaster Smoothie
totals:
Calories 968 Protein 123 Carbs 45 Fat 41
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
YEESS! Look at you go! We are going to be healthy choice making MoFos.
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Ok food is back on track as of yesterday and weight back down to lowest. I did have a small square of stuffing but all seems to be back in line from christmas food eating. the terrible dessert carbs have left the building. thanks goodness, I really don't like feeling crappy after eating crappy food. this is my first REAL holiday season after surgery. Last year I was drinking tons of shakes and pureeing food.
Yesterday focused on meat meat meat and it helped with the cravings a good deal.
Today I will have: Ham (last bit that is not in the freezer), eggs, protein pancakes, chicken curry, yogurt, decaf
Exercise - day 20 of 30 days of yoga! Almost there- I might start a new series when I'm done.
QOTD: New years is not a big thing with us.We were going to go camping this weekend buy have decided not to and we will stay around the house. I think we will go out to dinner with neighbors and play games.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
totally agree- I just wanted to veg out in the camper, watch movies, and relax, but apparently i get to do that in my house instead. plus the dog sitter was unavailable and we didn't want to take all 4 dogs with us,
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
