What's on your Wednesday Menu RNYers?

It tooks me about 5 months to be able to successfully swallow calcium pills. Even now it takes concentration to swallow both at the same time. 

I cant recall how long till I tried salad-- i didn't ru**** since protein is the goal and there's none/minimal in most basic salads/veggies. Once I was satisfied with protein and was looking for something more to eat- I added salad/veggies. 

Hopefully I will be able to tolerate swallowing them down the road as well. I will keep testing now and again, the chews are expensive! Thank you! I can't eat enough protein to meet my goal yet so veggies are out until I do!

Hi everyone,

QOTD: To start swimming at the Y

B: 2 egg whites, 1 1/2 pieces of bacon 

L: 2. 1/2 oz chicken breast, 1 slice ultra thin cheese

S: 1oz prosciutto and 1 small mozzarella ball

D: 2oz filter mignon , small salad 

s: ft chobani yogurt 

Cals: 713 Carbs: 29, Fat:23, protein: 78