What's on your menu today (Tuesday) RNYers?
Hi all! Yesterday I saw the movie Fences, it was intense- great acting, but ended abruptly IMO. I opted not to shop at all-- I really didn't need anything so no point in building debt. We did make are cameo appearance at the in-laws. I'm at work today- doing the bare minimums. Traffic was great since everyone is off- I will leave at 4pm sharp :-)
QOTD: I'd live in a suburban community in the US, that's within an hour of a major city. And I'd have a vacation home somewhere warm. I have no desire to live in 'paradise' for all my days, nor do I need to be in a warm climate year round-- just want access to it (hence the vacation home.
19 months out; 194.8 today
M1: 4oz ham
M2: Greek yogurt, granola, berries
M3: spaghetti sauce w/ ground beef, mozzarella & ricotta
M4: more left overs.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
QOTD I would like to live some where its warm most of the time on a beach or lake.
B egg whites with spinach, orange pepper, ham and cheese omelet and string cheese
L cottage cheese, baby carrots and orange pepper
D pork loin and sliced carrots
S Greek yogurt and turkey sausage snack sticks
Have a great day
Good Morning and it's already Tuesday. Aside from Em being on break I am thankful to back on a normal schedule.
QOTD: I would live at the beach for sure, probably Pismo Beach.
Time since surgery: 2 years, 4 months
B: SF latte, Eggbeaters topped with shredded cheese, 2 turkey sausage links
L: Sweet and spicy tuna packet, carrots and string cheese
S: SF latte, Carbmaster yogurt and a pack of sweet and spicy deli chicken
D: Habanero and green chili chicken sausage and steamed broccoli
E: 6 miles done this morning and hoping for 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:875 Protein:102 Carbs:65 Fat:25
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I'd live in a log house in the woods with huge fireplaces and a pond in front. I think I'd like either Tennessee or Kentucky area as there are some pretty areas there. I can be pretty much content anywhere as long as those I love are there too! Lily and I have our 3.2 miles in already. Post op 4 years 4 months and weight at 118 today (up a bit due to too much salty ham for the holiday.) Here's the food B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c green beans D 31/2 oz shrimp 1/2 c carrots S mission one chocolate brownie protein bar. Have a great day everyone and make some amazing choices that move you one step closer to your goal!
Happy Tuesday Menu fam! Hope everyone had a wonderful weekend and christmas (if you celebrate)!
Thanks Hilary for starting this morning!
THe holidays are tough! Being around great food and desserts and turning them down is tough! Luckily I was able to enjoy all the meat and protien forward filipino stews!
QOTD: if money were no object, i'd probably split my time between in NYC (Manhattan) or San Diego (La Jolla area). I love both the beach and cities! and i'd travel the world!!!
TIme Since Surgery: 17 weeks!
Breakfast: Caldereta (Filipino Beef stew)
Snack 1: Warm Premiere Protien chocoloate
Lunch: 1/3 cheeseburger w/ ketchup
Snack 2: 1/2 Isopure and 10 cashews
Dinner:n Caldereta (Filipino Beef stew)
Total: Cal 848, Carbs 35, Fat 39, Protein 87
Vits & Water: Started
Exercise: 7 minutes running in place, 5 minutes yoga, will probably walk later on in the day.
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
on 12/27/16 7:10 am
Well my eating has been horrible lately. Not going to lie. I feel like **** My belly and my digestive are not liking me too much.
One thing is good I did not drink. I am still sober. So I will take that. I now know that I can't eat what I want. Not just because of weight gain but because I feel like ****
I had the worse food hangover. Horrible.
My eating for yesterday was not bad. I am starting off good this morning. Looking at old photos of myself to show me what can happen.
B:Yogurt with berries
L:Meat of some sort
D:Steak
Threw away all of the Christmas cookies. White flour doesn't agree with me at all.
The holidays can be hard. Mix family with food sometimes can be a train wreck.
I got through thank goodness.
Have a great day.
I have to agree--food and family (especially the barely tolerated ones)are a really scary mix. I ate 1 Hawaiian roll and a good size piece of cornbread that I would never have eaten at home. And I had to keep reminding myself how miserable the 3 pies would make me feel or I would have been in them too. The farther out I get some things get but the sweets still scream my name at 4 years out. Darn sweets!
