What's on your Sunday menu RNYers?(Christmas Day)

Insert Fitness
on 12/25/16 1:07 pm

Quick post from me today! And I missed yesterday!

qotd: a new kitchen scale, running socks and some art supplies!

yesterday I went over my calories, but it was pretty much all protein, so I don't feel too worried.

menu

B protein shake

L leftover spiral cut ham

D: turkey, inside of some toritere, coleslaw, gravy maybe a table spoon of stuffing.....

S: cashews.

 

have a great day everyone!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

(deactivated member)
on 12/25/16 3:05 pm, edited 12/25/16 7:10 am
RNY on 10/26/16

Merry Christmas and Happy Hanukkah!

Celebrated our traditional Christmas Eve for Jews last night - went out for Chinese and watched a movie.  I was so excited that the Chinese restaurant had a Chinese Omelette with shredded port and vegetables.  They made it without oil and the sauce on the side.  It was fantastic.  And I have enough for 3 or 4 more meals.  My wife commented that my dish tasted better than hers.  I also asked them to make the fried rice without oil, MSG and made with egg whites - more for the benefit of my wife as she can eat a lot of it.  I wasn't sure about trying it, but I had 2 tbs and I tolerated the rice.  I do try to keep my carbs low, using protein carb sources on occasion.  Right now just trying to see what doesn't sit well.

Today 

B - 1 ounce gutted bagel toasted to cracker consistency, tablespoon cream cheese, 1 ounce of lox, .5 oz Swiss cheese and slice tomato, tablespoon tuna salad

L - 1 cup left over egg drop soup from dinner last night

D - plan on bringing Tasty protein snack, cheese stick to party and eating a piece of chicken breast with whatever veg they serve.

S - Oh Yeah! Bar at the party during dessert

I bought myself a new car Friday, so that was my gift to myself.  But I did get a Walking Dead calendar and a water bottle that can withstand the cold.  My water bottles were freezing solid during the day, messing up my water consumption.  So apparently my wife does listen to my complaining ;)

Emiepie
on 12/25/16 4:16 pm
RNY on 08/11/14

Good afternoon! Karen, I'm sure you did well at church today-hope the pastors wife is doing ok.

So far so good on my menu and have only given in to a okind bar and some trail mix. Other than that, my menu has been typical today and I was even up early enough to get in an hour on my stepper before Em was awake. We have had a nice day just relaxing and enjoying time together.

Hope everyone is having a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

karenp8
on 12/25/16 5:28 pm - Brighton, IL

My Christmas present was that the pastors wife woke him up and told him to come to church. It literally made my day when I walked in and saw him There! She has pneumonia caused by her acid reflux and should feel better soon since they gave her antibiotics. 

   

       

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