What's on your menu today (Thursday) RNYers?

cc583
on 12/22/16 8:24 pm - Middletown, CT
VSG on 09/28/16

Hi everyone,

QOTD: I usually get on the scale daily.

 

B: 2 egg whites, slice ultra thin cheese, 1 1/2 slices bacon

S: coffee w/Isopure protein powder

L: 2.5oz low sodium boars head chicken breast, 1/2oz provolone cheese, 1/2 flat out bread

S: 1oz lean pastrami, 1 small fresh mozzarella ball

D: 2.5 oz ground turkey, sautéed peppers, mushroom, onions

S: 2 tsp all natural peanut butter

Cals:642, Carbs:14, Fat:24, Protein:83

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

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