Food

vcroome
on 12/19/16 9:55 pm - Japan

I don't remember exact numbers anymore, but I lost kind of slowly at first, too, with many stalls. I think my body just doesn't agree with complete ketosis, IDK, but I always seem to lose more regularly when I'm eating a bit more calories, but the proper foods. I do know that it took me about 10 months to lose 90lb from my surgery weight to my low weight. So you're already going way faster than me! I stated at a lower weight though, 247 HW and 228 on the day of surgery. 

28-F // Surgery Date: 2/19/2014 // Surgery Type: RYN // HW: 247 // LW: 138 // CW: 142 // GW: 110 // Height: 4'10"

2 months after surgery I moved halfway around the world to Shiga, Japan where I met and married the man of my dreams.

 

White Dove
on 12/20/16 5:04 am - Warren, OH

There is a Post-Op planner at the top of the page under MORE.  Put your numbers in to see what is estimated for each month.  It is pretty accurate.

Real life begins where your comfort zone ends

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